Nutrition values of Pork, cured, ham, steak, boneless, extra lean, unheated
according to USDA Food Composition Database Standard Reference 04.2018
Not the right food? Find other foods
The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.25
ggram
Fatty acids, total saturated
1.440
ggram
Fatty acids, total monounsaturated
1.960
ggram
Fatty acids, total polyunsaturated
0.470
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
19.56
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
1269
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
122
kcalkilocalorie
Energytotal energy
510
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
4.25
ggram
Fatty acids, total saturated
1.440
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.020
ggram
12:0
0.020
ggram
14:0
0.080
ggram
16:0
0.840
ggram
18:0
0.470
ggram
Fatty acids, total monounsaturated
1.960
ggram
16:1 undifferentiated
0.190
ggram
18:1 undifferentiated
1.770
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.470
ggram
18:2 undifferentiated
0.430
ggram
18:3 undifferentiated
0.040
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
19.56
ggram
Alanine
1.154
ggram
Arginine
1.270
ggram
Aspartic acid
1.852
ggram
Cystine
0.295
ggram
Glutamic acid
3.189
ggram
Glycine
1.017
ggram
Histidine
0.701
ggram
Isoleucine
0.858
ggram
Leucine
1.552
ggram
Lysine
1.658
ggram
Phenylalanine
0.845
ggram
Proline
0.836
ggram
Serine
0.801
ggram
Threonine
0.870
ggram
Tryptophan
0.235
ggram
Tyrosine
0.641
ggram
Valine
0.848
ggram
Methionine
0.516
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
5.080
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
4
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
4
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
1269
mgmiligram
PhosphorusP
PotassiumK
325
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.080
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
45
mgmiligram
Phytosterols
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.