Nutrition values of Pork, cured, ham, center slice, separable lean and fat, unheated
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
12.90
ggram
Fatty acids, total saturated
4.572
ggram
Fatty acids, total monounsaturated
6.092
ggram
Fatty acids, total polyunsaturated
1.411
ggram
Carbohydrates
0.05
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
20.17
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
1386
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
203
kcalkilocalorie
Energytotal energy
849
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.05
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
12.90
ggram
Fatty acids, total saturated
4.572
ggram
10:0
0.020
ggram
12:0
0.030
ggram
14:0
0.170
ggram
16:0
2.861
ggram
18:0
1.471
ggram
Fatty acids, total monounsaturated
6.092
ggram
16:1 undifferentiated
0.420
ggram
18:1 undifferentiated
5.612
ggram
Fatty acids, total polyunsaturated
1.411
ggram
18:2 undifferentiated
0.780
ggram
18:3 undifferentiated
0.140
ggram
20:4 undifferentiated
0.080
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
20.17
ggram
Alanine
1.191
ggram
Arginine
1.310
ggram
Aspartic acid
1.910
ggram
Cystine
0.303
ggram
Glutamic acid
3.289
ggram
Glycine
1.049
ggram
Histidine
0.723
ggram
Isoleucine
0.884
ggram
Leucine
1.601
ggram
Lysine
1.710
ggram
Phenylalanine
0.871
ggram
Proline
0.862
ggram
Serine
0.826
ggram
Threonine
0.897
ggram
Tryptophan
0.242
ggram
Tyrosine
0.662
ggram
Valine
0.875
ggram
Methionine
0.532
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
4.809
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
4
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
4
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
1386
mgmiligram
PhosphorusP
PotassiumK
337
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.074
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
54
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.