Nutrition values of Pork, cured, ham, regular (approximately 13% fat), canned, roasted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
15.20
ggram
Fatty acids, total saturated
5.040
ggram
Fatty acids, total monounsaturated
7.070
ggram
Fatty acids, total polyunsaturated
1.780
ggram
Carbohydrates
0.42
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
20.53
ggram
Vitamin Ctotal ascorbic acid
14.0
mgmiligram
CalciumCa
8
mgmiligram
MagnesiumMg
17
mgmiligram
SodiumNa
941
mgmiligram

Calorie Distribution**

Calorie ratio: Pork, cured, ham, regular (approximately 13% fat), canned, roasted (chart, nutrition data)
%-Energy
Carbohydrates
0 g
2 kcal
1%
Protein
21 g
88 kcal
39%
Fat
15 g
137 kcal
61%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
226 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
226
kcalkilocalorie
Energytotal energy
946
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.42
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
15.20
ggram
Fatty acids, total saturated
5.040
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.030
ggram
12:0
0.020
ggram
14:0
0.160
ggram
16:0
3.190
ggram
18:0
1.650
ggram
Fatty acids, total monounsaturated
7.070
ggram
16:1 undifferentiated
0.470
ggram
18:1 undifferentiated
6.610
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
1.780
ggram
18:2 undifferentiated
1.620
ggram
18:3 undifferentiated
0.160
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
20.53
ggram
Alanine
1.172
ggram
Arginine
1.271
ggram
Aspartic acid
1.895
ggram
Cystine
0.243
ggram
Glutamic acid
3.031
ggram
Glycine
1.005
ggram
Histidine
0.811
ggram
Isoleucine
0.883
ggram
Leucine
1.596
ggram
Lysine
1.764
ggram
Phenylalanine
0.791
ggram
Proline
0.874
ggram
Serine
0.798
ggram
Threonine
0.916
ggram
Tryptophan
0.233
ggram
Tyrosine
0.673
ggram
Valine
0.920
ggram
Methionine
0.535
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.820
mgmiligram
RiboflavinVitamin B-2
0.260
mgmiligram
NiacinVitamin B-3
5.300
mgmiligram
Pantothenic acidVitamin B-5
0.730
mgmiligram
Vitamin B-6
0.300
mgmiligram
FolateIncludes folate from food plus folic acid
5
μgmicrogram
FolateIncludes folate from food plus folic acid
5
μg-dfemicrogram dietary folate equivalent
Folate, food
5
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.06
μgmicrogram
Vitamin Ctotal ascorbic acid
14.0
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
8
mgmiligram
MagnesiumMg
17
mgmiligram
IronFe
1.37
mgmiligram
SodiumNa
941
mgmiligram
PhosphorusP
243
mgmiligram
PotassiumK
357
mgmiligram
ZincZn
2.50
mgmiligram
SeleniumSe
35.9
μgmicrogram
CopperCu
0.130
mgmiligram
ManganeseMn
0.029
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
62
mgmiligram
Phytosterols
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
60.93
ggram
Ash in food
2.93
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.