Information on Nutritional Supplements
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Nutrition values of Pork, fresh, variety meats and by-products, pancreas, cooked, braised

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
10.80
ggram
Fatty acids, total saturated
3.730
ggram
Fatty acids, total monounsaturated
3.750
ggram
Fatty acids, total polyunsaturated
2.030
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
28.50
ggram
Vitamin Ctotal ascorbic acid
5.7
mgmiligram
7%
CalciumCa
16
mgmiligram
2%
MagnesiumMg
23
mgmiligram
6%
SodiumNa
42
mgmiligram

Calorie Distribution**

Calorie ratio: Pork, fresh, variety meats and by-products, pancreas, cooked, braised (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
29 g
122 kcal
56%
Fat
11 g
97 kcal
44%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
219 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
219
kcalkilocalorie
Energytotal energy
916
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
10.80
ggram
Fatty acids, total saturated
3.730
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.090
ggram
16:0
2.000
ggram
18:0
1.400
ggram
Fatty acids, total monounsaturated
3.750
ggram
16:1 undifferentiated
0.650
ggram
18:1 undifferentiated
3.110
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
2.030
ggram
18:2 undifferentiated
1.180
ggram
18:3 undifferentiated
0.080
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.470
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
28.50
ggram
Alanine
1.459
ggram
Arginine
1.642
ggram
Aspartic acid
2.736
ggram
Cystine
0.365
ggram
Glutamic acid
2.348
ggram
Glycine
1.737
ggram
Histidine
0.552
ggram
Isoleucine
1.496
ggram
Leucine
2.130
ggram
Lysine
1.965
ggram
Phenylalanine
1.222
ggram
Proline
1.459
ggram
Serine
1.140
ggram
Threonine
1.281
ggram
Tryptophan
0.625
ggram
Tyrosine
1.195
ggram
Valine
1.537
ggram
Methionine
0.470
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.092
mgmiligram
8%
RiboflavinVitamin B-2
0.658
mgmiligram
55%
NiacinVitamin B-3
3.206
mgmiligram
Pantothenic acidVitamin B-5
4.741
mgmiligram
95%
Vitamin B-6
0.440
mgmiligram
34%
FolateIncludes folate from food plus folic acid
5
μgmicrogram
FolateIncludes folate from food plus folic acid
5
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
5
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
17.07
μgmicrogram
711%
Vitamin Ctotal ascorbic acid
5.7
mgmiligram
7%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
16
mgmiligram
2%
MagnesiumMg
23
mgmiligram
6%
IronFe
2.69
mgmiligram
21%
SodiumNa
42
mgmiligram
PhosphorusP
291
mgmiligram
42%
PotassiumK
168
mgmiligram
ZincZn
4.29
mgmiligram
45%
SeleniumSe
72.8
μgmicrogram
132%
CopperCu
0.110
mgmiligram
ManganeseMn
0.198
mgmiligram
10%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
315
mgmiligram
Phytosterols
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
60.30
ggram
Ash in food
1.20
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.