Information on Nutritional Supplements
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Nutrition values of Pork, fresh, variety meats and by-products, mechanically separated, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
26.54
ggram
Fatty acids, total saturated
9.820
ggram
Fatty acids, total monounsaturated
12.260
ggram
Fatty acids, total polyunsaturated
2.440
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
15.03
ggram
Vitamin Ctotal ascorbic acid
0.7
mgmiligram
1%
CalciumCa
315
mgmiligram
32%
MagnesiumMg
16
mgmiligram
4%
SodiumNa
50
mgmiligram

Calorie Distribution**

Calorie ratio: Pork, fresh, variety meats and by-products, mechanically separated, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
15 g
64 kcal
21%
Fat
27 g
239 kcal
79%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
304 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
304
kcalkilocalorie
Energytotal energy
1272
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
26.54
ggram
Fatty acids, total saturated
9.820
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.220
ggram
16:0
6.130
ggram
18:0
3.370
ggram
Fatty acids, total monounsaturated
12.260
ggram
16:1 undifferentiated
0.440
ggram
18:1 undifferentiated
11.410
ggram
20:1
0.320
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
2.440
ggram
18:2 undifferentiated
2.140
ggram
18:3 undifferentiated
0.160
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.050
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
15.03
ggram
Alanine
0.874
ggram
Arginine
1.074
ggram
Aspartic acid
1.152
ggram
Cystine
0.169
ggram
Glutamic acid
1.983
ggram
Glycine
0.862
ggram
Histidine
0.540
ggram
Isoleucine
0.689
ggram
Leucine
1.099
ggram
Lysine
1.180
ggram
Phenylalanine
0.648
ggram
Proline
0.718
ggram
Serine
0.600
ggram
Threonine
0.617
ggram
Tryptophan
0.202
ggram
Tyrosine
0.518
ggram
Valine
0.913
ggram
Methionine
0.313
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
10
iuinternational units
Vitamin A
3
μgmicrogram
RetinolVitamin A1
3
μgmicrogram
Thiamin
0.697
mgmiligram
61%
RiboflavinVitamin B-2
0.201
mgmiligram
17%
NiacinVitamin B-3
3.171
mgmiligram
Pantothenic acidVitamin B-5
0.590
mgmiligram
12%
Vitamin B-6
0.370
mgmiligram
28%
FolateIncludes folate from food plus folic acid
3
μgmicrogram
FolateIncludes folate from food plus folic acid
3
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
3
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.58
μgmicrogram
24%
Vitamin Ctotal ascorbic acid
0.7
mgmiligram
1%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
315
mgmiligram
32%
MagnesiumMg
16
mgmiligram
4%
IronFe
4.25
mgmiligram
33%
SodiumNa
50
mgmiligram
PhosphorusP
200
mgmiligram
29%
PotassiumK
298
mgmiligram
ZincZn
2.44
mgmiligram
26%
SeleniumSe
32.9
μgmicrogram
60%
CopperCu
0.082
mgmiligram
ManganeseMn
0.011
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
77
mgmiligram
Phytosterols
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
56.87
ggram
Ash in food
1.56
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.