Nutrition values of Pork, fresh, variety meats and by-products, lungs, raw
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.72
ggram
Fatty acids, total saturated
0.960
ggram
Fatty acids, total monounsaturated
0.610
ggram
Fatty acids, total polyunsaturated
0.340
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
14.08
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
153
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
85
kcalkilocalorie
Energytotal energy
356
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
2.72
ggram
Fatty acids, total saturated
0.960
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.020
ggram
16:0
0.630
ggram
18:0
0.290
ggram
Fatty acids, total monounsaturated
0.610
ggram
16:1 undifferentiated
0.050
ggram
18:1 undifferentiated
0.560
ggram
20:1
0.010
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.340
ggram
18:2 undifferentiated
0.120
ggram
18:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.180
ggram
20:5 n-3 (EPA)
0.010
ggram
22:5 n-3 (DPA)
0.030
ggram
22:6 n-3 (DHA)
0.010
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
14.08
ggram
Alanine
0.890
ggram
Arginine
0.732
ggram
Aspartic acid
1.266
ggram
Cystine
0.221
ggram
Glutamic acid
1.464
ggram
Glycine
1.027
ggram
Histidine
0.356
ggram
Isoleucine
0.563
ggram
Leucine
1.093
ggram
Lysine
1.027
ggram
Phenylalanine
0.586
ggram
Proline
0.901
ggram
Serine
0.621
ggram
Threonine
0.496
ggram
Tryptophan
0.124
ggram
Tyrosine
0.398
ggram
Valine
0.838
ggram
Methionine
0.228
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
3.345
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
3
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
3
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
153
mgmiligram
PhosphorusP
PotassiumK
303
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.083
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
320
mgmiligram
Phytosterols
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.