Nutrition values of Pork, fresh, variety meats and by-products, liver, cooked, braised

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.40
ggram
Fatty acids, total saturated
1.410
ggram
Fatty acids, total monounsaturated
0.630
ggram
Fatty acids, total polyunsaturated
1.050
ggram
Carbohydrates
3.76
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
26.02
ggram
Vitamin Ctotal ascorbic acid
23.6
mgmiligram
CalciumCa
10
mgmiligram
MagnesiumMg
14
mgmiligram
SodiumNa
49
mgmiligram

Calorie Distribution**

Calorie ratio: Pork, fresh, variety meats and by-products, liver, cooked, braised (chart, nutrition data)
%-Energy
Carbohydrates
4 g
15 kcal
9%
Protein
26 g
111 kcal
67%
Fat
4 g
40 kcal
24%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
165 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
165
kcalkilocalorie
Energytotal energy
690
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
3.76
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
4.40
ggram
Fatty acids, total saturated
1.410
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.020
ggram
16:0
0.530
ggram
18:0
0.840
ggram
Fatty acids, total monounsaturated
0.630
ggram
16:1 undifferentiated
0.030
ggram
18:1 undifferentiated
0.560
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.040
ggram
Fatty acids, total polyunsaturated
1.050
ggram
18:2 undifferentiated
0.420
ggram
18:3 undifferentiated
0.040
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.530
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.040
ggram
22:6 n-3 (DHA)
0.030
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
26.02
ggram
Alanine
1.553
ggram
Arginine
1.603
ggram
Aspartic acid
2.356
ggram
Cystine
0.491
ggram
Glutamic acid
3.385
ggram
Glycine
1.507
ggram
Histidine
0.708
ggram
Isoleucine
1.320
ggram
Leucine
2.319
ggram
Lysine
2.007
ggram
Phenylalanine
1.274
ggram
Proline
1.395
ggram
Serine
1.407
ggram
Threonine
1.107
ggram
Tryptophan
0.366
ggram
Tyrosine
0.887
ggram
Valine
1.607
ggram
Methionine
0.645
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
17997
iuinternational units
Vitamin A
5405
μgmicrogram
RetinolVitamin A1
5405
μgmicrogram
Thiamin
0.258
mgmiligram
RiboflavinVitamin B-2
2.196
mgmiligram
NiacinVitamin B-3
8.435
mgmiligram
Pantothenic acidVitamin B-5
4.774
mgmiligram
Vitamin B-6
0.570
mgmiligram
FolateIncludes folate from food plus folic acid
163
μgmicrogram
FolateIncludes folate from food plus folic acid
163
μg-dfemicrogram dietary folate equivalent
Folate, food
163
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
18.67
μgmicrogram
Vitamin Ctotal ascorbic acid
23.6
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
10
mgmiligram
MagnesiumMg
14
mgmiligram
IronFe
17.92
mgmiligram
SodiumNa
49
mgmiligram
PhosphorusP
241
mgmiligram
PotassiumK
150
mgmiligram
ZincZn
6.72
mgmiligram
SeleniumSe
67.5
μgmicrogram
CopperCu
0.634
mgmiligram
ManganeseMn
0.300
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
355
mgmiligram
Phytosterols
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
64.32
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.50
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.