Nutrition values of Pork, fresh, variety meats and by-products, leaf fat, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
94.16
ggram
Fatty acids, total saturated
45.230
ggram
Fatty acids, total monounsaturated
37.220
ggram
Fatty acids, total polyunsaturated
7.280
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
1.76
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
CalciumCa
1
mgmiligram
MagnesiumMg
1
mgmiligram
SodiumNa
5
mgmiligram

Calorie Distribution**

Calorie ratio: Pork, fresh, variety meats and by-products, leaf fat, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
2 g
8 kcal
1%
Fat
94 g
849 kcal
99%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
857 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
857
kcalkilocalorie
Energytotal energy
3586
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
94.16
ggram
Fatty acids, total saturated
45.230
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
1.370
ggram
16:0
26.770
ggram
18:0
17.090
ggram
Fatty acids, total monounsaturated
37.220
ggram
16:1 undifferentiated
1.970
ggram
18:1 undifferentiated
35.250
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
7.280
ggram
18:2 undifferentiated
6.340
ggram
18:3 undifferentiated
0.940
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
1.76
ggram
Alanine
0.104
ggram
Arginine
0.182
ggram
Aspartic acid
0.163
ggram
Cystine
0.015
ggram
Glutamic acid
0.273
ggram
Glycine
0.080
ggram
Histidine
0.020
ggram
Isoleucine
0.046
ggram
Leucine
0.123
ggram
Lysine
0.146
ggram
Phenylalanine
0.066
ggram
Proline
0.067
ggram
Serine
0.072
ggram
Threonine
0.058
ggram
Tryptophan
0.006
ggram
Tyrosine
0.029
ggram
Valine
0.084
ggram
Methionine
0.026
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.106
mgmiligram
RiboflavinVitamin B-2
0.065
mgmiligram
NiacinVitamin B-3
1.249
mgmiligram
Pantothenic acidVitamin B-5
0.000
mgmiligram
Vitamin B-6
0.030
mgmiligram
FolateIncludes folate from food plus folic acid
0
μgmicrogram
FolateIncludes folate from food plus folic acid
0
μg-dfemicrogram dietary folate equivalent
Folate, food
0
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.23
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
1
mgmiligram
MagnesiumMg
1
mgmiligram
IronFe
0.09
mgmiligram
SodiumNa
5
mgmiligram
PhosphorusP
19
mgmiligram
PotassiumK
31
mgmiligram
ZincZn
0.18
mgmiligram
SeleniumSe
8.0
μgmicrogram
CopperCu
0.009
mgmiligram
ManganeseMn
0.001
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
110
mgmiligram
Phytosterols
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
4.09
ggram
Ash in food
0.10
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.