Nutrition values of Pork, fresh, variety meats and by-products, kidneys, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.25
ggram
Fatty acids, total saturated
1.040
ggram
Fatty acids, total monounsaturated
1.070
ggram
Fatty acids, total polyunsaturated
0.260
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
16.46
ggram
Vitamin Ctotal ascorbic acid
13.3
mgmiligram
CalciumCa
9
mgmiligram
MagnesiumMg
17
mgmiligram
SodiumNa
121
mgmiligram

Calorie Distribution**

Calorie ratio: Pork, fresh, variety meats and by-products, kidneys, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
16 g
70 kcal
71%
Fat
3 g
29 kcal
29%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
100 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
100
kcalkilocalorie
Energytotal energy
418
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
3.25
ggram
Fatty acids, total saturated
1.040
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.010
ggram
14:0
0.040
ggram
16:0
0.580
ggram
18:0
0.410
ggram
Fatty acids, total monounsaturated
1.070
ggram
16:1 undifferentiated
0.090
ggram
18:1 undifferentiated
0.970
ggram
20:1
0.020
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.260
ggram
18:2 undifferentiated
0.170
ggram
18:3 undifferentiated
0.010
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.080
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
16.46
ggram
Alanine
1.035
ggram
Arginine
1.011
ggram
Aspartic acid
1.546
ggram
Cystine
0.361
ggram
Glutamic acid
1.964
ggram
Glycine
1.043
ggram
Histidine
0.395
ggram
Isoleucine
0.879
ggram
Leucine
1.477
ggram
Lysine
1.185
ggram
Phenylalanine
0.777
ggram
Proline
1.019
ggram
Serine
0.872
ggram
Threonine
0.682
ggram
Tryptophan
0.213
ggram
Tyrosine
0.592
ggram
Valine
0.948
ggram
Methionine
0.353
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
198
iuinternational units
Vitamin A
59
μgmicrogram
RetinolVitamin A1
59
μgmicrogram
Thiamin
0.340
mgmiligram
RiboflavinVitamin B-2
1.697
mgmiligram
NiacinVitamin B-3
8.207
mgmiligram
Pantothenic acidVitamin B-5
3.130
mgmiligram
Vitamin B-6
0.440
mgmiligram
FolateIncludes folate from food plus folic acid
42
μgmicrogram
FolateIncludes folate from food plus folic acid
42
μg-dfemicrogram dietary folate equivalent
Folate, food
42
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
8.49
μgmicrogram
Vitamin Ctotal ascorbic acid
13.3
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
9
mgmiligram
MagnesiumMg
17
mgmiligram
IronFe
4.89
mgmiligram
SodiumNa
121
mgmiligram
PhosphorusP
204
mgmiligram
PotassiumK
229
mgmiligram
ZincZn
2.75
mgmiligram
SeleniumSe
190.0
μgmicrogram
CopperCu
0.622
mgmiligram
ManganeseMn
0.123
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
319
mgmiligram
Phytosterols
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
80.06
ggram
Ash in food
1.17
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.