Nutrition values of Pork, fresh, variety meats and by-products, heart, cooked, braised

according to USDA Food Composition Database Standard Reference 04.2018


Not the right food? Find other foods

The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
5.05
ggram
Fatty acids, total saturated
1.340
ggram
Fatty acids, total monounsaturated
1.180
ggram
Fatty acids, total polyunsaturated
1.300
ggram
Carbohydrates
0.40
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
23.60
ggram
Vitamin Ctotal ascorbic acid
2.0
mgmiligram
CalciumCa
7
mgmiligram
MagnesiumMg
24
mgmiligram
SodiumNa
35
mgmiligram

Calorie Distribution**

Calorie ratio: Pork, fresh, variety meats and by-products, heart, cooked, braised (chart, nutrition data)
%-Energy
Carbohydrates
0 g
2 kcal
1%
Protein
24 g
101 kcal
68%
Fat
5 g
46 kcal
31%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
148 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
148
kcalkilocalorie
Energytotal energy
619
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.40
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
5.05
ggram
Fatty acids, total saturated
1.340
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.010
ggram
14:0
0.100
ggram
16:0
0.690
ggram
18:0
0.520
ggram
Fatty acids, total monounsaturated
1.180
ggram
16:1 undifferentiated
0.110
ggram
18:1 undifferentiated
1.050
ggram
20:1
0.020
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
1.300
ggram
18:2 undifferentiated
0.890
ggram
18:3 undifferentiated
0.100
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.310
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
23.60
ggram
Alanine
1.514
ggram
Arginine
1.586
ggram
Aspartic acid
2.137
ggram
Cystine
0.423
ggram
Glutamic acid
3.787
ggram
Glycine
1.284
ggram
Histidine
0.600
ggram
Isoleucine
1.137
ggram
Leucine
2.130
ggram
Lysine
1.952
ggram
Phenylalanine
1.042
ggram
Proline
1.087
ggram
Serine
1.110
ggram
Threonine
1.035
ggram
Tryptophan
0.272
ggram
Tyrosine
0.808
ggram
Valine
1.250
ggram
Methionine
0.604
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
22
iuinternational units
Vitamin A
7
μgmicrogram
RetinolVitamin A1
7
μgmicrogram
Thiamin
0.555
mgmiligram
RiboflavinVitamin B-2
1.702
mgmiligram
NiacinVitamin B-3
6.050
mgmiligram
Pantothenic acidVitamin B-5
2.470
mgmiligram
Vitamin B-6
0.390
mgmiligram
FolateIncludes folate from food plus folic acid
4
μgmicrogram
FolateIncludes folate from food plus folic acid
4
μg-dfemicrogram dietary folate equivalent
Folate, food
4
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
3.79
μgmicrogram
Vitamin Ctotal ascorbic acid
2.0
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
7
mgmiligram
MagnesiumMg
24
mgmiligram
IronFe
5.83
mgmiligram
SodiumNa
35
mgmiligram
PhosphorusP
178
mgmiligram
PotassiumK
206
mgmiligram
ZincZn
3.09
mgmiligram
SeleniumSe
18.3
μgmicrogram
CopperCu
0.508
mgmiligram
ManganeseMn
0.073
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
221
mgmiligram
Phytosterols
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
68.08
ggram
Ash in food
1.00
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.