Nutrition values of Pork, fresh, variety meats and by-products, ears, frozen, raw
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
15.10
ggram
Fatty acids, total saturated
5.390
ggram
Fatty acids, total monounsaturated
6.860
ggram
Fatty acids, total polyunsaturated
1.610
ggram
Carbohydrates
0.60
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
22.45
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
191
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
234
kcalkilocalorie
Energytotal energy
979
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.60
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
15.10
ggram
Fatty acids, total saturated
5.390
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.010
ggram
14:0
0.200
ggram
16:0
3.380
ggram
18:0
1.800
ggram
Fatty acids, total monounsaturated
6.860
ggram
16:1 undifferentiated
0.430
ggram
18:1 undifferentiated
6.430
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
1.610
ggram
18:2 undifferentiated
1.410
ggram
18:3 undifferentiated
0.130
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.070
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
22.45
ggram
Alanine
2.220
ggram
Arginine
1.861
ggram
Aspartic acid
1.660
ggram
Cystine
0.200
ggram
Glutamic acid
2.805
ggram
Glycine
4.400
ggram
Histidine
0.269
ggram
Isoleucine
0.492
ggram
Leucine
1.167
ggram
Lysine
1.052
ggram
Phenylalanine
0.718
ggram
Proline
2.848
ggram
Serine
0.941
ggram
Threonine
0.629
ggram
Tryptophan
0.043
ggram
Tyrosine
0.402
ggram
Valine
0.830
ggram
Methionine
0.133
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
0.780
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
0
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
0
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
191
mgmiligram
PhosphorusP
PotassiumK
55
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.006
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
82
mgmiligram
Phytosterols
0
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
61.25
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.60
ggram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.