Information on Nutritional Supplements
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Nutrition values of Pork, fresh, variety meats and by-products, chitterlings, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
16.61
ggram
Fatty acids, total saturated
7.619
ggram
Fatty acids, total monounsaturated
5.367
ggram
Fatty acids, total polyunsaturated
0.996
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
7.64
ggram
Vitamin Ctotal ascorbic acid
1.1
mgmiligram
1%
CalciumCa
16
mgmiligram
2%
MagnesiumMg
6
mgmiligram
2%
SodiumNa
24
mgmiligram

Calorie Distribution**

Calorie ratio: Pork, fresh, variety meats and by-products, chitterlings, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
8 g
33 kcal
18%
Fat
17 g
150 kcal
82%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
182 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
182
kcalkilocalorie
Energytotal energy
764
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
16.61
ggram
Fatty acids, total saturated
7.619
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.232
ggram
15:0
0.020
ggram
16:0
4.057
ggram
17:0
0.133
ggram
18:0
3.152
ggram
20:0
0.025
ggram
22:0
0.000
ggram
Fatty acids, total monounsaturated
5.367
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.263
ggram
18:1 undifferentiated
4.994
ggram
20:1
0.110
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.996
ggram
18:2 undifferentiated
0.799
ggram
20:2 n-6 c,c
0.046
ggram
18:3 undifferentiated
0.028
ggram
18:3 n-3 c,c,c (ALA)
0.028
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.095
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
7.64
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.020
mgmiligram
2%
RiboflavinVitamin B-2
0.091
mgmiligram
8%
NiacinVitamin B-3
0.215
mgmiligram
Pantothenic acidVitamin B-5
0.227
mgmiligram
5%
Vitamin B-6
0.014
mgmiligram
1%
FolateIncludes folate from food plus folic acid
3
μgmicrogram
FolateIncludes folate from food plus folic acid
3
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
3
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.82
μgmicrogram
34%
Vitamin Ctotal ascorbic acid
1.1
mgmiligram
1%
Vitamin E
Alpha-Tocopherol
0.18
mgmiligram
1%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.02
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.04
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
16
mgmiligram
2%
MagnesiumMg
6
mgmiligram
2%
IronFe
1.02
mgmiligram
8%
SodiumNa
24
mgmiligram
PhosphorusP
48
mgmiligram
7%
PotassiumK
18
mgmiligram
ZincZn
1.02
mgmiligram
11%
SeleniumSe
15.1
μgmicrogram
27%
CopperCu
0.076
mgmiligram
ManganeseMn
0.051
mgmiligram
2%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
154
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
76.11
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.20
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.