Nutrition values of Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
12.62
ggram
Fatty acids, total saturated
4.300
ggram
Fatty acids, total monounsaturated
5.980
ggram
Fatty acids, total polyunsaturated
1.200
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
26.68
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
80
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
228
kcalkilocalorie
Energytotal energy
954
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
12.62
ggram
Fatty acids, total saturated
4.300
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.140
ggram
16:0
2.700
ggram
18:0
1.360
ggram
Fatty acids, total monounsaturated
5.980
ggram
16:1 undifferentiated
0.350
ggram
18:1 undifferentiated
5.440
ggram
20:1
0.130
ggram
Fatty acids, total polyunsaturated
1.200
ggram
18:2 undifferentiated
1.040
ggram
18:3 undifferentiated
0.030
ggram
20:4 undifferentiated
0.080
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
26.68
ggram
Alanine
1.554
ggram
Arginine
1.659
ggram
Aspartic acid
2.475
ggram
Cystine
0.340
ggram
Glutamic acid
4.176
ggram
Glycine
1.267
ggram
Histidine
1.066
ggram
Isoleucine
1.249
ggram
Leucine
2.141
ggram
Lysine
2.399
ggram
Phenylalanine
1.065
ggram
Proline
1.072
ggram
Serine
1.102
ggram
Threonine
1.218
ggram
Tryptophan
0.339
ggram
Tyrosine
0.930
ggram
Valine
1.447
ggram
Methionine
0.706
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
7
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
4.314
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
5
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
5
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
36
iuinternational units
Vitamin DVitamin D2+D3
0.9
μgmicrogram
Vitamin D3Cholecalciferol
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.