Nutrition values of Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
24.01
ggram
Fatty acids, total saturated
8.780
ggram
Fatty acids, total monounsaturated
10.720
ggram
Fatty acids, total polyunsaturated
2.350
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
23.47
ggram
Vitamin Ctotal ascorbic acid
0.2
mgmiligram
CalciumCa
19
mgmiligram
MagnesiumMg
17
mgmiligram
SodiumNa
70
mgmiligram

Calorie Distribution**

Calorie ratio: Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
23 g
100 kcal
32%
Fat
24 g
217 kcal
68%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
317 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
317
kcalkilocalorie
Energytotal energy
1326
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
24.01
ggram
Fatty acids, total saturated
8.780
ggram
10:0
0.020
ggram
12:0
0.010
ggram
14:0
0.300
ggram
16:0
5.420
ggram
18:0
2.870
ggram
Fatty acids, total monounsaturated
10.720
ggram
16:1 undifferentiated
0.640
ggram
18:1 undifferentiated
9.780
ggram
20:1
0.200
ggram
Fatty acids, total polyunsaturated
2.350
ggram
18:2 undifferentiated
2.090
ggram
18:3 undifferentiated
0.070
ggram
20:4 undifferentiated
0.090
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
23.47
ggram
Alanine
1.400
ggram
Arginine
1.531
ggram
Aspartic acid
2.112
ggram
Cystine
0.286
ggram
Glutamic acid
3.492
ggram
Glycine
1.439
ggram
Histidine
0.864
ggram
Isoleucine
1.042
ggram
Leucine
1.838
ggram
Lysine
2.077
ggram
Phenylalanine
0.924
ggram
Proline
1.120
ggram
Serine
0.969
ggram
Threonine
1.032
ggram
Tryptophan
0.273
ggram
Tyrosine
0.770
ggram
Valine
1.246
ggram
Methionine
0.587
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
8
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Thiamin
0.522
mgmiligram
RiboflavinVitamin B-2
0.302
mgmiligram
NiacinVitamin B-3
3.918
mgmiligram
Pantothenic acidVitamin B-5
0.532
mgmiligram
Vitamin B-6
0.348
mgmiligram
FolateIncludes folate from food plus folic acid
4
μgmicrogram
FolateIncludes folate from food plus folic acid
4
μg-dfemicrogram dietary folate equivalent
Folate, food
4
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.71
μgmicrogram
Vitamin Ctotal ascorbic acid
0.2
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
19
mgmiligram
MagnesiumMg
17
mgmiligram
IronFe
1.18
mgmiligram
SodiumNa
70
mgmiligram
PhosphorusP
228
mgmiligram
PotassiumK
325
mgmiligram
ZincZn
3.45
mgmiligram
SeleniumSe
33.6
μgmicrogram
CopperCu
0.111
mgmiligram
ManganeseMn
0.033
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
94
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
52.04
ggram
Ash in food
0.99
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.