Nutrition values of Pork, fresh, shoulder, whole, separable lean only, raw
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
7.14
ggram
Fatty acids, total saturated
2.470
ggram
Fatty acids, total monounsaturated
3.230
ggram
Fatty acids, total polyunsaturated
0.770
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
19.55
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
76
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
148
kcalkilocalorie
Energytotal energy
619
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
7.14
ggram
Fatty acids, total saturated
2.470
ggram
10:0
0.010
ggram
12:0
0.010
ggram
14:0
0.090
ggram
16:0
1.570
ggram
18:0
0.770
ggram
Fatty acids, total monounsaturated
3.230
ggram
16:1 undifferentiated
0.230
ggram
18:1 undifferentiated
2.930
ggram
20:1
0.050
ggram
Fatty acids, total polyunsaturated
0.770
ggram
18:2 undifferentiated
0.620
ggram
18:3 undifferentiated
0.030
ggram
20:4 undifferentiated
0.090
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
19.55
ggram
Alanine
1.139
ggram
Arginine
1.215
ggram
Aspartic acid
1.813
ggram
Cystine
0.249
ggram
Glutamic acid
3.060
ggram
Glycine
0.928
ggram
Histidine
0.781
ggram
Isoleucine
0.915
ggram
Leucine
1.568
ggram
Lysine
1.758
ggram
Phenylalanine
0.780
ggram
Proline
0.785
ggram
Serine
0.807
ggram
Threonine
0.893
ggram
Tryptophan
0.248
ggram
Tyrosine
0.681
ggram
Valine
1.060
ggram
Methionine
0.518
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
6
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
4.275
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
5
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
5
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.