Nutrition values of Pork, fresh, shoulder, whole, separable lean only, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
7.14
ggram
Fatty acids, total saturated
2.470
ggram
Fatty acids, total monounsaturated
3.230
ggram
Fatty acids, total polyunsaturated
0.770
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
19.55
ggram
Vitamin Ctotal ascorbic acid
0.8
mgmiligram
CalciumCa
14
mgmiligram
MagnesiumMg
21
mgmiligram
SodiumNa
76
mgmiligram

Calorie Distribution**

Calorie ratio: Pork, fresh, shoulder, whole, separable lean only, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
20 g
83 kcal
56%
Fat
7 g
64 kcal
44%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
148 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
148
kcalkilocalorie
Energytotal energy
619
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
7.14
ggram
Fatty acids, total saturated
2.470
ggram
10:0
0.010
ggram
12:0
0.010
ggram
14:0
0.090
ggram
16:0
1.570
ggram
18:0
0.770
ggram
Fatty acids, total monounsaturated
3.230
ggram
16:1 undifferentiated
0.230
ggram
18:1 undifferentiated
2.930
ggram
20:1
0.050
ggram
Fatty acids, total polyunsaturated
0.770
ggram
18:2 undifferentiated
0.620
ggram
18:3 undifferentiated
0.030
ggram
20:4 undifferentiated
0.090
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
19.55
ggram
Alanine
1.139
ggram
Arginine
1.215
ggram
Aspartic acid
1.813
ggram
Cystine
0.249
ggram
Glutamic acid
3.060
ggram
Glycine
0.928
ggram
Histidine
0.781
ggram
Isoleucine
0.915
ggram
Leucine
1.568
ggram
Lysine
1.758
ggram
Phenylalanine
0.780
ggram
Proline
0.785
ggram
Serine
0.807
ggram
Threonine
0.893
ggram
Tryptophan
0.248
ggram
Tyrosine
0.681
ggram
Valine
1.060
ggram
Methionine
0.518
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
6
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Thiamin
0.884
mgmiligram
RiboflavinVitamin B-2
0.314
mgmiligram
NiacinVitamin B-3
4.275
mgmiligram
Pantothenic acidVitamin B-5
0.822
mgmiligram
Vitamin B-6
0.415
mgmiligram
FolateIncludes folate from food plus folic acid
5
μgmicrogram
FolateIncludes folate from food plus folic acid
5
μg-dfemicrogram dietary folate equivalent
Folate, food
5
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.84
μgmicrogram
Vitamin Ctotal ascorbic acid
0.8
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
14
mgmiligram
MagnesiumMg
21
mgmiligram
IronFe
1.22
mgmiligram
SodiumNa
76
mgmiligram
PhosphorusP
202
mgmiligram
PotassiumK
341
mgmiligram
ZincZn
3.14
mgmiligram
SeleniumSe
29.5
μgmicrogram
CopperCu
0.097
mgmiligram
ManganeseMn
0.012
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
67
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
72.63
ggram
Ash in food
1.02
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.