Nutrition values of Pork, fresh, belly, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
53.01
ggram
Fatty acids, total saturated
19.330
ggram
Fatty acids, total monounsaturated
24.700
ggram
Fatty acids, total polyunsaturated
5.650
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
9.34
ggram
Vitamin Ctotal ascorbic acid
0.3
mgmiligram
CalciumCa
5
mgmiligram
MagnesiumMg
4
mgmiligram
SodiumNa
32
mgmiligram

Calorie Distribution**

Calorie ratio: Pork, fresh, belly, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
9 g
40 kcal
8%
Fat
53 g
478 kcal
92%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
518 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
518
kcalkilocalorie
Energytotal energy
2167
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
53.01
ggram
Fatty acids, total saturated
19.330
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.040
ggram
12:0
0.060
ggram
14:0
0.700
ggram
16:0
11.920
ggram
18:0
6.490
ggram
Fatty acids, total monounsaturated
24.700
ggram
16:1 undifferentiated
1.500
ggram
18:1 undifferentiated
22.770
ggram
20:1
0.430
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
5.650
ggram
18:2 undifferentiated
5.030
ggram
18:3 undifferentiated
0.480
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.140
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
9.34
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
10
iuinternational units
Vitamin A
3
μgmicrogram
RetinolVitamin A1
3
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.396
mgmiligram
RiboflavinVitamin B-2
0.242
mgmiligram
NiacinVitamin B-3
4.647
mgmiligram
Pantothenic acidVitamin B-5
0.256
mgmiligram
Vitamin B-6
0.130
mgmiligram
FolateIncludes folate from food plus folic acid
1
μgmicrogram
FolateIncludes folate from food plus folic acid
1
μg-dfemicrogram dietary folate equivalent
Folate, food
1
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.84
μgmicrogram
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.3
mgmiligram
Vitamin E
Alpha-Tocopherol
0.39
mgmiligram
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.08
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.02
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
5
mgmiligram
MagnesiumMg
4
mgmiligram
IronFe
0.52
mgmiligram
SodiumNa
32
mgmiligram
PhosphorusP
108
mgmiligram
PotassiumK
185
mgmiligram
ZincZn
1.02
mgmiligram
SeleniumSe
8.0
μgmicrogram
CopperCu
0.052
mgmiligram
ManganeseMn
0.006
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
72
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
36.74
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.49
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.