Information on Nutritional Supplements
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Nutrition values of Plantains, green, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.07
ggram
Fatty acids, total saturated
0.121
ggram
Fatty acids, total monounsaturated
0.019
ggram
Fatty acids, total polyunsaturated
0.031
ggram
Carbohydrates
36.66
ggram
Sugarstotal
2.29
ggram
Starch
32.00
ggram
Dietary fibertotal dietary fiber
2.2
ggram
Protein
1.25
ggram
Vitamin Ctotal ascorbic acid
20.2
mgmiligram
24%
CalciumCa
2
mgmiligram
0%
MagnesiumMg
41
mgmiligram
11%
SodiumNa
2
mgmiligram

Calorie Distribution**

Calorie ratio: Plantains, green, raw (chart, nutrition data)
%-Energy
Carbohydrates
37 g
148 kcal
95%
Protein
1 g
3 kcal
2%
Fat
0 g
1 kcal
0%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
4 kcal
3%
Total energy calculated**
156 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
152
kcalkilocalorie
Energytotal energy
635
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
36.66
ggram
Starch
32.00
ggram
Sugarstotal
2.29
ggram
Sucrose
0.18
ggram
GlucoseD-Glucose, Dextrose
1.09
ggram
Fructose
1.02
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
2.2
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.07
ggram
Fatty acids, total saturated
0.121
ggram
4:0
0.008
ggram
6:0
0.000
ggram
8:0
0.002
ggram
10:0
0.002
ggram
12:0
0.002
ggram
14:0
0.004
ggram
15:0
0.001
ggram
16:0
0.058
ggram
17:0
0.001
ggram
18:0
0.039
ggram
20:0
0.002
ggram
22:0
0.001
ggram
24:0
0.001
ggram
Fatty acids, total monounsaturated
0.019
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.003
ggram
16:1 c
0.003
ggram
16:1 t
0.000
ggram
17:1
0.000
ggram
18:1 undifferentiated
0.016
ggram
18:1 c
0.014
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.002
ggram
Fatty acids, total polyunsaturated
0.031
ggram
18:2 undifferentiated
0.025
ggram
18:2 CLAs
0.000
ggram
18:2 n-6 c,c
0.025
ggram
18:2 t not further defined
0.000
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.006
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.006
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.002
ggram
Fatty acids, total trans-monoenoic
0.002
ggram
Fatty acids, total trans-polyenoic
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
1.25
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Thiamin
0.100
mgmiligram
9%
RiboflavinVitamin B-2
0.100
mgmiligram
8%
NiacinVitamin B-3
0.550
mgmiligram
Pantothenic acidVitamin B-5
0.530
mgmiligram
11%
Vitamin B-6
0.070
mgmiligram
5%
FolateIncludes folate from food plus folic acid
28
μgmicrogram
Folate, food
28
μgmicrogram
Vitamin Ctotal ascorbic acid
20.2
mgmiligram
24%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
2
mgmiligram
0%
MagnesiumMg
41
mgmiligram
11%
IronFe
0.75
mgmiligram
6%
SodiumNa
2
mgmiligram
PhosphorusP
31
mgmiligram
4%
PotassiumK
431
mgmiligram
ZincZn
0.18
mgmiligram
2%
CopperCu
0.116
mgmiligram
ManganeseMn
0.109
mgmiligram
5%

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
61.10
ggram
Ash in food
0.92
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 2.8 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.