Information on Nutritional Supplements
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Nutrition values of Raspberries, frozen, red, unsweetened

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.81
ggram
Fatty acids, total saturated
0.064
ggram
Fatty acids, total monounsaturated
0.025
ggram
Fatty acids, total polyunsaturated
0.034
ggram
Carbohydrates
12.55
ggram
Sugarstotal
6.54
ggram
Starch
0.19
ggram
Dietary fibertotal dietary fiber
4.3
ggram
Protein
1.15
ggram
Vitamin Ctotal ascorbic acid
17.6
mgmiligram
21%
CalciumCa
24
mgmiligram
2%
MagnesiumMg
23
mgmiligram
6%
SodiumNa
4
mgmiligram

Calorie Distribution**

Calorie ratio: Raspberries, frozen, red, unsweetened (chart, nutrition data)
%-Energy
Carbohydrates
13 g
45 kcal
70%
Protein
1 g
4 kcal
6%
Fat
1 g
7 kcal
11%
Alcohol
0 g
0 kcal
0%
Fiber
4 g
9 kcal
13%
Total energy calculated**
64 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
56
kcalkilocalorie
Energytotal energy
234
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
12.55
ggram
Starch
0.19
ggram
Sugarstotal
6.54
ggram
Sucrose
0.44
ggram
GlucoseD-Glucose, Dextrose
2.87
ggram
Fructose
3.24
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
4.3
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.81
ggram
Fatty acids, total saturated
0.064
ggram
4:0
0.008
ggram
6:0
0.000
ggram
8:0
0.004
ggram
10:0
0.003
ggram
12:0
0.003
ggram
14:0
0.002
ggram
15:0
0.002
ggram
16:0
0.025
ggram
17:0
0.001
ggram
18:0
0.008
ggram
20:0
0.004
ggram
22:0
0.003
ggram
24:0
0.002
ggram
Fatty acids, total monounsaturated
0.025
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.002
ggram
16:1 c
0.002
ggram
16:1 t
0.000
ggram
17:1
0.000
ggram
18:1 undifferentiated
0.023
ggram
18:1 c
0.023
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.000
ggram
Fatty acids, total polyunsaturated
0.034
ggram
18:2 undifferentiated
0.015
ggram
18:2 CLAs
0.000
ggram
18:2 n-6 c,c
0.015
ggram
18:2 t not further defined
0.000
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.019
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.019
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram
Fatty acids, total trans-monoenoic
0.000
ggram
Fatty acids, total trans-polyenoic
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
1.15
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
74
iuinternational units
Vitamin A
4
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
68
μgmicrogram
Beta Carotene
10
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
240
μgmicrogram
Thiamin
0.089
mgmiligram
8%
RiboflavinVitamin B-2
0.100
mgmiligram
8%
NiacinVitamin B-3
0.675
mgmiligram
Pantothenic acidVitamin B-5
0.402
mgmiligram
8%
Vitamin B-6
0.062
mgmiligram
5%
FolateIncludes folate from food plus folic acid
28
μgmicrogram
FolateIncludes folate from food plus folic acid
28
μg-dfemicrogram dietary folate equivalent
7%
Folate, food
28
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
17.6
mgmiligram
21%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.75
mgmiligram
5%
Beta-Tocopherol
0.26
mgmiligram
Gamma-Tocopherol
1.11
mgmiligram
Detla-Tocopherol
0.37
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
24
mgmiligram
2%
MagnesiumMg
23
mgmiligram
6%
IronFe
0.76
mgmiligram
6%
SodiumNa
4
mgmiligram
PhosphorusP
30
mgmiligram
4%
PotassiumK
184
mgmiligram
ZincZn
0.31
mgmiligram
3%
CopperCu
0.090
mgmiligram
ManganeseMn
0.610
mgmiligram
30%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
85.01
ggram
Ash in food
0.48
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 3.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.