Information on Nutritional Supplements
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Nutrition values of Nance, canned, syrup, drained

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.28
ggram
Carbohydrates
22.79
ggram
Sugarstotal
15.66
ggram
Dietary fibertotal dietary fiber
7.0
ggram
Protein
0.56
ggram
Vitamin Ctotal ascorbic acid
10.8
mgmiligram
13%
CalciumCa
42
mgmiligram
4%
MagnesiumMg
16
mgmiligram
4%
SodiumNa
8
mgmiligram

Calorie Distribution**

Calorie ratio: Nance, canned, syrup, drained (chart, nutrition data)
%-Energy
Carbohydrates
23 g
82 kcal
76%
Protein
1 g
2 kcal
2%
Fat
1 g
11 kcal
10%
Alcohol
0 g
0 kcal
0%
Fiber
7 g
14 kcal
13%
Total energy calculated**
109 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
95
kcalkilocalorie
Energytotal energy
396
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
22.79
ggram
Sugarstotal
15.66
ggram
Sucrose
0.07
ggram
GlucoseD-Glucose, Dextrose
7.41
ggram
Fructose
8.18
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
7.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
1.28
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
0.56
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Thiamin
0.015
mgmiligram
1%
RiboflavinVitamin B-2
0.020
mgmiligram
2%
NiacinVitamin B-3
0.300
mgmiligram
Vitamin B-6
0.015
mgmiligram
1%
Vitamin Ctotal ascorbic acid
10.8
mgmiligram
13%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
42
mgmiligram
4%
MagnesiumMg
16
mgmiligram
4%
IronFe
0.37
mgmiligram
3%
SodiumNa
8
mgmiligram
PhosphorusP
7
mgmiligram
1%
PotassiumK
194
mgmiligram
ZincZn
0.06
mgmiligram
1%
CopperCu
0.053
mgmiligram
ManganeseMn
0.172
mgmiligram
8%

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
74.85
ggram
Ash in food
0.52
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 3.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.