Information on Nutritional Supplements
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Nutrition values of Applesauce, canned, sweetened, with salt

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.18
ggram
Fatty acids, total saturated
0.030
ggram
Fatty acids, total monounsaturated
0.007
ggram
Fatty acids, total polyunsaturated
0.054
ggram
Carbohydrates
19.91
ggram
Dietary fibertotal dietary fiber
1.2
ggram
Protein
0.18
ggram
Vitamin Ctotal ascorbic acid
1.7
mgmiligram
2%
CalciumCa
4
mgmiligram
0%
MagnesiumMg
3
mgmiligram
1%
SodiumNa
28
mgmiligram

Calorie Distribution**

Calorie ratio: Applesauce, canned, sweetened, with salt (chart, nutrition data)
%-Energy
Carbohydrates
20 g
75 kcal
94%
Protein
0 g
1 kcal
1%
Fat
0 g
2 kcal
2%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
2 kcal
3%
Total energy calculated**
79 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
76
kcalkilocalorie
Energytotal energy
318
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
19.91
ggram
Dietary fibertotal dietary fiber
1.2
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.18
ggram
Fatty acids, total saturated
0.030
ggram
12:0
0.001
ggram
14:0
0.001
ggram
16:0
0.025
ggram
18:0
0.004
ggram
Fatty acids, total monounsaturated
0.007
ggram
18:1 undifferentiated
0.007
ggram
Fatty acids, total polyunsaturated
0.054
ggram
18:2 undifferentiated
0.045
ggram
18:3 undifferentiated
0.009
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
0.18
ggram
Alanine
0.007
ggram
Arginine
0.006
ggram
Aspartic acid
0.032
ggram
Cystine
0.002
ggram
Glutamic acid
0.019
ggram
Glycine
0.007
ggram
Histidine
0.003
ggram
Isoleucine
0.007
ggram
Leucine
0.011
ggram
Lysine
0.011
ggram
Phenylalanine
0.005
ggram
Proline
0.006
ggram
Serine
0.007
ggram
Threonine
0.007
ggram
Tryptophan
0.002
ggram
Tyrosine
0.003
ggram
Valine
0.008
ggram
Methionine
0.002
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
11
iuinternational units
Vitamin A
1
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.013
mgmiligram
1%
RiboflavinVitamin B-2
0.028
mgmiligram
2%
NiacinVitamin B-3
0.188
mgmiligram
Pantothenic acidVitamin B-5
0.052
mgmiligram
1%
Vitamin B-6
0.026
mgmiligram
2%
FolateIncludes folate from food plus folic acid
1
μgmicrogram
FolateIncludes folate from food plus folic acid
1
μg-dfemicrogram dietary folate equivalent
0%
Folate, food
1
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
1.7
mgmiligram
2%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
4
mgmiligram
0%
MagnesiumMg
3
mgmiligram
1%
IronFe
0.35
mgmiligram
3%
SodiumNa
28
mgmiligram
PhosphorusP
7
mgmiligram
1%
PotassiumK
61
mgmiligram
ZincZn
0.04
mgmiligram
0%
SeleniumSe
0.3
μgmicrogram
1%
CopperCu
0.043
mgmiligram
ManganeseMn
0.075
mgmiligram
4%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
79.58
ggram
Ash in food
0.14
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.8 kcal/g, proteins 3.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.