Information on Nutritional Supplements
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Nutrition values of Feijoa, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.42
ggram
Fatty acids, total saturated
0.104
ggram
Fatty acids, total monounsaturated
0.056
ggram
Fatty acids, total polyunsaturated
0.136
ggram
Carbohydrates
15.21
ggram
Sugarstotal
8.20
ggram
Starch
0.00
ggram
Dietary fibertotal dietary fiber
6.4
ggram
Protein
0.71
ggram
Vitamin Ctotal ascorbic acid
32.9
mgmiligram
40%
CalciumCa
17
mgmiligram
2%
MagnesiumMg
9
mgmiligram
2%
SodiumNa
3
mgmiligram

Calorie Distribution**

Calorie ratio: Feijoa, raw (chart, nutrition data)
%-Energy
Carbohydrates
15 g
55 kcal
75%
Protein
1 g
2 kcal
3%
Fat
0 g
4 kcal
5%
Alcohol
0 g
0 kcal
0%
Fiber
6 g
13 kcal
17%
Total energy calculated**
73 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
61
kcalkilocalorie
Energytotal energy
254
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
15.21
ggram
Starch
0.00
ggram
Sugarstotal
8.20
ggram
Sucrose
2.93
ggram
GlucoseD-Glucose, Dextrose
2.32
ggram
Fructose
2.95
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
6.4
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.42
ggram
Fatty acids, total saturated
0.104
ggram
4:0
0.004
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.003
ggram
12:0
0.001
ggram
14:0
0.003
ggram
15:0
0.000
ggram
16:0
0.075
ggram
17:0
0.000
ggram
18:0
0.014
ggram
20:0
0.003
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
0.056
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.000
ggram
16:1 c
0.000
ggram
16:1 t
0.000
ggram
17:1
0.000
ggram
18:1 undifferentiated
0.056
ggram
18:1 c
0.056
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.000
ggram
Fatty acids, total polyunsaturated
0.136
ggram
18:2 undifferentiated
0.107
ggram
18:2 CLAs
0.000
ggram
18:2 n-6 c,c
0.107
ggram
18:2 t not further defined
0.000
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.029
ggram
18:3 n-3 c,c,c (ALA)
0.029
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram
Fatty acids, total trans-monoenoic
0.000
ggram
Fatty acids, total trans-polyenoic
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
0.71
ggram
Alanine
0.038
ggram
Arginine
0.019
ggram
Aspartic acid
0.075
ggram
Cystine
0.007
ggram
Glutamic acid
0.132
ggram
Glycine
0.028
ggram
Histidine
0.009
ggram
Isoleucine
0.019
ggram
Leucine
0.028
ggram
Lysine
0.038
ggram
Phenylalanine
0.019
ggram
Proline
0.019
ggram
Serine
0.028
ggram
Threonine
0.019
ggram
Tryptophan
0.007
ggram
Tyrosine
0.009
ggram
Valine
0.019
ggram
Methionine
0.007
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
6
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
2
μgmicrogram
Cryptoxanthin, beta
3
μgmicrogram
Lutein + Zeaxanthin
27
μgmicrogram
Thiamin
0.006
mgmiligram
1%
RiboflavinVitamin B-2
0.018
mgmiligram
2%
NiacinVitamin B-3
0.295
mgmiligram
Pantothenic acidVitamin B-5
0.233
mgmiligram
5%
Vitamin B-6
0.067
mgmiligram
5%
FolateIncludes folate from food plus folic acid
23
μgmicrogram
FolateIncludes folate from food plus folic acid
23
μg-dfemicrogram dietary folate equivalent
6%
Folate, food
23
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
32.9
mgmiligram
40%
Vitamin E
Alpha-Tocopherol
0.16
mgmiligram
1%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.03
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.01
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
3.5
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
0.0
μgmicrogram
Lycopene
5
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
17
mgmiligram
2%
MagnesiumMg
9
mgmiligram
2%
IronFe
0.14
mgmiligram
1%
SodiumNa
3
mgmiligram
PhosphorusP
19
mgmiligram
3%
PotassiumK
172
mgmiligram
ZincZn
0.06
mgmiligram
1%
CopperCu
0.036
mgmiligram
ManganeseMn
0.084
mgmiligram
4%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
83.28
ggram
Ash in food
0.38
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 3.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.