Information on Nutritional Supplements
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Nutrition values of Sugar-apples, (sweetsop), raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.29
ggram
Fatty acids, total saturated
0.048
ggram
Fatty acids, total monounsaturated
0.114
ggram
Fatty acids, total polyunsaturated
0.040
ggram
Carbohydrates
23.64
ggram
Dietary fibertotal dietary fiber
4.4
ggram
Protein
2.06
ggram
Vitamin Ctotal ascorbic acid
36.3
mgmiligram
44%
CalciumCa
24
mgmiligram
2%
MagnesiumMg
21
mgmiligram
6%
SodiumNa
9
mgmiligram

Calorie Distribution**

Calorie ratio: Sugar-apples, (sweetsop), raw (chart, nutrition data)
%-Energy
Carbohydrates
24 g
85 kcal
82%
Protein
2 g
7 kcal
7%
Fat
0 g
2 kcal
2%
Alcohol
0 g
0 kcal
0%
Fiber
4 g
9 kcal
9%
Total energy calculated**
103 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
94
kcalkilocalorie
Energytotal energy
393
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
23.64
ggram
Dietary fibertotal dietary fiber
4.4
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.29
ggram
Fatty acids, total saturated
0.048
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.000
ggram
16:0
0.028
ggram
18:0
0.020
ggram
Fatty acids, total monounsaturated
0.114
ggram
16:1 undifferentiated
0.000
ggram
18:1 undifferentiated
0.114
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.040
ggram
18:2 undifferentiated
0.040
ggram
18:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
2.06
ggram
Lysine
0.055
ggram
Tryptophan
0.010
ggram
Methionine
0.007
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
6
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.110
mgmiligram
10%
RiboflavinVitamin B-2
0.113
mgmiligram
9%
NiacinVitamin B-3
0.883
mgmiligram
Pantothenic acidVitamin B-5
0.226
mgmiligram
5%
Vitamin B-6
0.200
mgmiligram
15%
FolateIncludes folate from food plus folic acid
14
μgmicrogram
FolateIncludes folate from food plus folic acid
14
μg-dfemicrogram dietary folate equivalent
4%
Folate, food
14
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
36.3
mgmiligram
44%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
24
mgmiligram
2%
MagnesiumMg
21
mgmiligram
6%
IronFe
0.60
mgmiligram
5%
SodiumNa
9
mgmiligram
PhosphorusP
32
mgmiligram
5%
PotassiumK
247
mgmiligram
ZincZn
0.10
mgmiligram
1%
SeleniumSe
0.6
μgmicrogram
1%
CopperCu
0.086
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
73.23
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.78
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 3.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.