Nutrition values of Sapodilla, raw
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.10
ggram
Fatty acids, total saturated
0.194
ggram
Fatty acids, total monounsaturated
0.521
ggram
Fatty acids, total polyunsaturated
0.011
ggram
Carbohydrates
19.96
ggram
Dietary fibertotal dietary fiber
5.3
ggram
Protein
0.44
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
12
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
83
kcalkilocalorie
Energytotal energy
347
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
19.96
ggram
Dietary fibertotal dietary fiber
5.3
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
1.10
ggram
Fatty acids, total saturated
0.194
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.000
ggram
16:0
0.100
ggram
18:0
0.094
ggram
Fatty acids, total monounsaturated
0.521
ggram
16:1 undifferentiated
0.000
ggram
18:1 undifferentiated
0.521
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.011
ggram
18:2 undifferentiated
0.011
ggram
18:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
0.44
ggram
Alanine
0.014
ggram
Arginine
0.017
ggram
Aspartic acid
0.032
ggram
Glutamic acid
0.038
ggram
Glycine
0.017
ggram
Histidine
0.016
ggram
Isoleucine
0.015
ggram
Leucine
0.024
ggram
Lysine
0.039
ggram
Phenylalanine
0.013
ggram
Proline
0.036
ggram
Serine
0.018
ggram
Threonine
0.012
ggram
Tryptophan
0.005
ggram
Tyrosine
0.014
ggram
Valine
0.016
ggram
Methionine
0.003
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
60
iuinternational units
Vitamin A
3
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
0.200
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
14
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
14
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
12
mgmiligram
PhosphorusP
PotassiumK
193
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.086
mgmiligram
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
78.00
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.50
ggram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 3.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.