Information on Nutritional Supplements
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Nutrition values of Raisins, seeded

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.54
ggram
Fatty acids, total saturated
0.178
ggram
Fatty acids, total monounsaturated
0.022
ggram
Fatty acids, total polyunsaturated
0.159
ggram
Carbohydrates
78.47
ggram
Dietary fibertotal dietary fiber
6.8
ggram
Protein
2.52
ggram
Vitamin Ctotal ascorbic acid
5.4
mgmiligram
7%
CalciumCa
28
mgmiligram
3%
MagnesiumMg
30
mgmiligram
8%
SodiumNa
28
mgmiligram

Calorie Distribution**

Calorie ratio: Raisins, seeded (chart, nutrition data)
%-Energy
Carbohydrates
78 g
282 kcal
91%
Protein
3 g
8 kcal
3%
Fat
1 g
5 kcal
1%
Alcohol
0 g
0 kcal
0%
Fiber
7 g
14 kcal
4%
Total energy calculated**
309 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
296
kcalkilocalorie
Energytotal energy
1238
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
78.47
ggram
Dietary fibertotal dietary fiber
6.8
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.54
ggram
Fatty acids, total saturated
0.178
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.004
ggram
16:0
0.153
ggram
18:0
0.021
ggram
Fatty acids, total monounsaturated
0.022
ggram
16:1 undifferentiated
0.000
ggram
18:1 undifferentiated
0.022
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.159
ggram
18:2 undifferentiated
0.122
ggram
18:3 undifferentiated
0.037
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
2.52
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.112
mgmiligram
10%
RiboflavinVitamin B-2
0.182
mgmiligram
15%
NiacinVitamin B-3
1.114
mgmiligram
Pantothenic acidVitamin B-5
0.045
mgmiligram
1%
Vitamin B-6
0.188
mgmiligram
14%
FolateIncludes folate from food plus folic acid
3
μgmicrogram
FolateIncludes folate from food plus folic acid
3
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
3
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
5.4
mgmiligram
7%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
28
mgmiligram
3%
MagnesiumMg
30
mgmiligram
8%
IronFe
2.59
mgmiligram
20%
SodiumNa
28
mgmiligram
PhosphorusP
75
mgmiligram
11%
PotassiumK
825
mgmiligram
ZincZn
0.18
mgmiligram
2%
SeleniumSe
0.6
μgmicrogram
1%
CopperCu
0.302
mgmiligram
ManganeseMn
0.267
mgmiligram
13%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
16.57
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.89
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 3.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.