Information on Nutritional Supplements
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Nutrition values of Quinces, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.10
ggram
Fatty acids, total saturated
0.010
ggram
Fatty acids, total monounsaturated
0.036
ggram
Fatty acids, total polyunsaturated
0.050
ggram
Carbohydrates
15.30
ggram
Dietary fibertotal dietary fiber
1.9
ggram
Protein
0.40
ggram
Vitamin Ctotal ascorbic acid
15.0
mgmiligram
18%
CalciumCa
11
mgmiligram
1%
MagnesiumMg
8
mgmiligram
2%
SodiumNa
4
mgmiligram

Calorie Distribution**

Calorie ratio: Quinces, raw (chart, nutrition data)
%-Energy
Carbohydrates
15 g
55 kcal
90%
Protein
0 g
1 kcal
2%
Fat
0 g
1 kcal
1%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
4 kcal
6%
Total energy calculated**
61 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
57
kcalkilocalorie
Energytotal energy
238
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
15.30
ggram
Dietary fibertotal dietary fiber
1.9
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.10
ggram
Fatty acids, total saturated
0.010
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.000
ggram
16:0
0.007
ggram
18:0
0.002
ggram
Fatty acids, total monounsaturated
0.036
ggram
16:1 undifferentiated
0.000
ggram
18:1 undifferentiated
0.036
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.050
ggram
18:2 undifferentiated
0.049
ggram
18:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
0.40
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
40
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.020
mgmiligram
2%
RiboflavinVitamin B-2
0.030
mgmiligram
3%
NiacinVitamin B-3
0.200
mgmiligram
Pantothenic acidVitamin B-5
0.081
mgmiligram
2%
Vitamin B-6
0.040
mgmiligram
3%
FolateIncludes folate from food plus folic acid
3
μgmicrogram
FolateIncludes folate from food plus folic acid
3
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
3
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
15.0
mgmiligram
18%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
11
mgmiligram
1%
MagnesiumMg
8
mgmiligram
2%
IronFe
0.70
mgmiligram
5%
SodiumNa
4
mgmiligram
PhosphorusP
17
mgmiligram
2%
PotassiumK
197
mgmiligram
ZincZn
0.04
mgmiligram
0%
SeleniumSe
0.6
μgmicrogram
1%
CopperCu
0.130
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
83.80
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.40
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 3.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.