Information on Nutritional Supplements
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Nutrition values of Prunes, dehydrated (low-moisture), stewed

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.24
ggram
Fatty acids, total saturated
0.020
ggram
Fatty acids, total monounsaturated
0.161
ggram
Fatty acids, total polyunsaturated
0.053
ggram
Carbohydrates
29.70
ggram
Protein
1.23
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
24
mgmiligram
2%
MagnesiumMg
21
mgmiligram
6%
SodiumNa
2
mgmiligram

Calorie Distribution**

Calorie ratio: Prunes, dehydrated (low-moisture), stewed (chart, nutrition data)
%-Energy
Carbohydrates
30 g
107 kcal
95%
Protein
1 g
4 kcal
4%
Fat
0 g
2 kcal
2%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
113 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
113
kcalkilocalorie
Energytotal energy
473
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
29.70
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.24
ggram
Fatty acids, total saturated
0.020
ggram
16:0
0.016
ggram
18:0
0.003
ggram
Fatty acids, total monounsaturated
0.161
ggram
16:1 undifferentiated
0.002
ggram
18:1 undifferentiated
0.159
ggram
Fatty acids, total polyunsaturated
0.053
ggram
18:2 undifferentiated
0.053
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
1.23
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
523
iuinternational units
Vitamin A
26
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.046
mgmiligram
4%
RiboflavinVitamin B-2
0.030
mgmiligram
3%
NiacinVitamin B-3
0.985
mgmiligram
Pantothenic acidVitamin B-5
0.108
mgmiligram
2%
Vitamin B-6
0.191
mgmiligram
15%
FolateIncludes folate from food plus folic acid
0
μgmicrogram
FolateIncludes folate from food plus folic acid
0
μg-dfemicrogram dietary folate equivalent
0%
Folate, food
0
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
24
mgmiligram
2%
MagnesiumMg
21
mgmiligram
6%
IronFe
1.17
mgmiligram
9%
SodiumNa
2
mgmiligram
PhosphorusP
37
mgmiligram
5%
PotassiumK
353
mgmiligram
ZincZn
0.25
mgmiligram
3%
CopperCu
0.204
mgmiligram
ManganeseMn
0.104
mgmiligram
5%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
67.99
ggram
Ash in food
0.83
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 3.4 kcal/g, fat 8.4 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.