Information on Nutritional Supplements
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Nutrition values of Prunes, canned, heavy syrup pack, solids and liquids

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.20
ggram
Fatty acids, total saturated
0.016
ggram
Fatty acids, total monounsaturated
0.130
ggram
Fatty acids, total polyunsaturated
0.043
ggram
Carbohydrates
27.80
ggram
Dietary fibertotal dietary fiber
3.8
ggram
Protein
0.87
ggram
Vitamin Ctotal ascorbic acid
2.8
mgmiligram
3%
CalciumCa
17
mgmiligram
2%
MagnesiumMg
15
mgmiligram
4%
SodiumNa
3
mgmiligram

Calorie Distribution**

Calorie ratio: Prunes, canned, heavy syrup pack, solids and liquids (chart, nutrition data)
%-Energy
Carbohydrates
28 g
104 kcal
90%
Protein
1 g
3 kcal
3%
Fat
0 g
2 kcal
1%
Alcohol
0 g
0 kcal
0%
Fiber
4 g
8 kcal
7%
Total energy calculated**
116 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
105
kcalkilocalorie
Energytotal energy
439
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
27.80
ggram
Dietary fibertotal dietary fiber
3.8
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.20
ggram
Fatty acids, total saturated
0.016
ggram
16:0
0.013
ggram
18:0
0.003
ggram
Fatty acids, total monounsaturated
0.130
ggram
16:1 undifferentiated
0.002
ggram
18:1 undifferentiated
0.128
ggram
Fatty acids, total polyunsaturated
0.043
ggram
18:2 undifferentiated
0.043
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
0.87
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
797
iuinternational units
Vitamin A
40
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.034
mgmiligram
3%
RiboflavinVitamin B-2
0.122
mgmiligram
10%
NiacinVitamin B-3
0.866
mgmiligram
Pantothenic acidVitamin B-5
0.100
mgmiligram
2%
Vitamin B-6
0.203
mgmiligram
16%
FolateIncludes folate from food plus folic acid
0
μgmicrogram
FolateIncludes folate from food plus folic acid
0
μg-dfemicrogram dietary folate equivalent
0%
Folate, food
0
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
2.8
mgmiligram
3%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
17
mgmiligram
2%
MagnesiumMg
15
mgmiligram
4%
IronFe
0.41
mgmiligram
3%
SodiumNa
3
mgmiligram
PhosphorusP
26
mgmiligram
4%
PotassiumK
226
mgmiligram
ZincZn
0.19
mgmiligram
2%
CopperCu
0.118
mgmiligram
ManganeseMn
0.098
mgmiligram
5%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
70.67
ggram
Ash in food
0.46
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.8 kcal/g, proteins 3.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.