Information on Nutritional Supplements
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Nutrition values of Plums, canned, purple, extra heavy syrup pack, solids and liquids

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.10
ggram
Fatty acids, total saturated
0.008
ggram
Fatty acids, total monounsaturated
0.065
ggram
Fatty acids, total polyunsaturated
0.021
ggram
Carbohydrates
26.31
ggram
Dietary fibertotal dietary fiber
1.0
ggram
Protein
0.36
ggram
Vitamin Ctotal ascorbic acid
0.4
mgmiligram
0%
CalciumCa
9
mgmiligram
1%
MagnesiumMg
5
mgmiligram
1%
SodiumNa
19
mgmiligram

Calorie Distribution**

Calorie ratio: Plums, canned, purple, extra heavy syrup pack, solids and liquids (chart, nutrition data)
%-Energy
Carbohydrates
26 g
99 kcal
96%
Protein
0 g
1 kcal
1%
Fat
0 g
1 kcal
1%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
2 kcal
2%
Total energy calculated**
103 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
101
kcalkilocalorie
Energytotal energy
423
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
26.31
ggram
Dietary fibertotal dietary fiber
1.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.10
ggram
Fatty acids, total saturated
0.008
ggram
16:0
0.006
ggram
18:0
0.001
ggram
Fatty acids, total monounsaturated
0.065
ggram
16:1 undifferentiated
0.001
ggram
18:1 undifferentiated
0.064
ggram
Fatty acids, total polyunsaturated
0.021
ggram
18:2 undifferentiated
0.021
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
0.36
ggram
Alanine
0.013
ggram
Arginine
0.006
ggram
Aspartic acid
0.113
ggram
Cystine
0.002
ggram
Glutamic acid
0.017
ggram
Glycine
0.005
ggram
Histidine
0.006
ggram
Isoleucine
0.007
ggram
Leucine
0.010
ggram
Lysine
0.008
ggram
Phenylalanine
0.008
ggram
Proline
0.016
ggram
Serine
0.009
ggram
Threonine
0.007
ggram
Tyrosine
0.003
ggram
Valine
0.009
ggram
Methionine
0.003
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
254
iuinternational units
Vitamin A
13
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.016
mgmiligram
1%
RiboflavinVitamin B-2
0.037
mgmiligram
3%
NiacinVitamin B-3
0.285
mgmiligram
Pantothenic acidVitamin B-5
0.072
mgmiligram
1%
Vitamin B-6
0.027
mgmiligram
2%
FolateIncludes folate from food plus folic acid
3
μgmicrogram
FolateIncludes folate from food plus folic acid
3
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
3
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
0.4
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
9
mgmiligram
1%
MagnesiumMg
5
mgmiligram
1%
IronFe
0.82
mgmiligram
6%
SodiumNa
19
mgmiligram
PhosphorusP
12
mgmiligram
2%
PotassiumK
89
mgmiligram
ZincZn
0.07
mgmiligram
1%
CopperCu
0.036
mgmiligram
ManganeseMn
0.031
mgmiligram
2%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
73.00
ggram
Ash in food
0.24
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.8 kcal/g, proteins 3.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.