Information on Nutritional Supplements
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Nutrition values of Pears, canned, extra heavy syrup pack, solids and liquids

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.13
ggram
Fatty acids, total saturated
0.007
ggram
Fatty acids, total monounsaturated
0.026
ggram
Fatty acids, total polyunsaturated
0.030
ggram
Carbohydrates
25.25
ggram
Dietary fibertotal dietary fiber
1.6
ggram
Protein
0.19
ggram
Vitamin Ctotal ascorbic acid
1.1
mgmiligram
1%
CalciumCa
5
mgmiligram
1%
MagnesiumMg
4
mgmiligram
1%
SodiumNa
5
mgmiligram

Calorie Distribution**

Calorie ratio: Pears, canned, extra heavy syrup pack, solids and liquids (chart, nutrition data)
%-Energy
Carbohydrates
25 g
95 kcal
95%
Protein
0 g
1 kcal
1%
Fat
0 g
1 kcal
1%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
3 kcal
3%
Total energy calculated**
100 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
97
kcalkilocalorie
Energytotal energy
406
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
25.25
ggram
Dietary fibertotal dietary fiber
1.6
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.13
ggram
Fatty acids, total saturated
0.007
ggram
16:0
0.005
ggram
18:0
0.001
ggram
Fatty acids, total monounsaturated
0.026
ggram
16:1 undifferentiated
0.001
ggram
18:1 undifferentiated
0.025
ggram
Fatty acids, total polyunsaturated
0.030
ggram
18:2 undifferentiated
0.029
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
0.19
ggram
Alanine
0.006
ggram
Arginine
0.003
ggram
Aspartic acid
0.038
ggram
Cystine
0.002
ggram
Glutamic acid
0.014
ggram
Glycine
0.006
ggram
Histidine
0.002
ggram
Isoleucine
0.006
ggram
Leucine
0.010
ggram
Lysine
0.007
ggram
Phenylalanine
0.005
ggram
Proline
0.005
ggram
Serine
0.007
ggram
Threonine
0.005
ggram
Tyrosine
0.002
ggram
Valine
0.007
ggram
Methionine
0.002
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.010
mgmiligram
1%
RiboflavinVitamin B-2
0.022
mgmiligram
2%
NiacinVitamin B-3
0.238
mgmiligram
Pantothenic acidVitamin B-5
0.022
mgmiligram
0%
Vitamin B-6
0.014
mgmiligram
1%
FolateIncludes folate from food plus folic acid
1
μgmicrogram
FolateIncludes folate from food plus folic acid
1
μg-dfemicrogram dietary folate equivalent
0%
Folate, food
1
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
1.1
mgmiligram
1%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
5
mgmiligram
1%
MagnesiumMg
4
mgmiligram
1%
IronFe
0.22
mgmiligram
2%
SodiumNa
5
mgmiligram
PhosphorusP
7
mgmiligram
1%
PotassiumK
64
mgmiligram
ZincZn
0.08
mgmiligram
1%
CopperCu
0.048
mgmiligram
ManganeseMn
0.032
mgmiligram
2%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
74.28
ggram
Ash in food
0.15
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.8 kcal/g, proteins 3.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.