Information on Nutritional Supplements
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Nutrition values of Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program)

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.10
ggram
Fatty acids, total saturated
0.006
ggram
Fatty acids, total monounsaturated
0.021
ggram
Fatty acids, total polyunsaturated
0.023
ggram
Carbohydrates
12.20
ggram
Dietary fibertotal dietary fiber
1.6
ggram
Protein
0.30
ggram
Vitamin Ctotal ascorbic acid
2.0
mgmiligram
2%
CalciumCa
7
mgmiligram
1%
MagnesiumMg
5
mgmiligram
1%
SodiumNa
2
mgmiligram

Calorie Distribution**

Calorie ratio: Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program) (chart, nutrition data)
%-Energy
Carbohydrates
12 g
45 kcal
90%
Protein
0 g
1 kcal
2%
Fat
0 g
1 kcal
2%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
3 kcal
6%
Total energy calculated**
50 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
47
kcalkilocalorie
Energytotal energy
197
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
12.20
ggram
Dietary fibertotal dietary fiber
1.6
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.10
ggram
Fatty acids, total saturated
0.006
ggram
16:0
0.004
ggram
18:0
0.001
ggram
Fatty acids, total monounsaturated
0.021
ggram
18:1 undifferentiated
0.020
ggram
Fatty acids, total polyunsaturated
0.023
ggram
18:2 undifferentiated
0.023
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
0.30
ggram
Alanine
0.010
ggram
Arginine
0.005
ggram
Aspartic acid
0.059
ggram
Cystine
0.003
ggram
Glutamic acid
0.022
ggram
Glycine
0.009
ggram
Histidine
0.003
ggram
Isoleucine
0.009
ggram
Leucine
0.015
ggram
Lysine
0.011
ggram
Phenylalanine
0.008
ggram
Proline
0.008
ggram
Serine
0.011
ggram
Threonine
0.008
ggram
Tyrosine
0.003
ggram
Valine
0.011
ggram
Methionine
0.004
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.010
mgmiligram
1%
RiboflavinVitamin B-2
0.020
mgmiligram
2%
NiacinVitamin B-3
0.400
mgmiligram
Pantothenic acidVitamin B-5
0.022
mgmiligram
0%
Vitamin B-6
0.014
mgmiligram
1%
FolateIncludes folate from food plus folic acid
1
μgmicrogram
FolateIncludes folate from food plus folic acid
1
μg-dfemicrogram dietary folate equivalent
0%
Folate, food
1
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
2.0
mgmiligram
2%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
7
mgmiligram
1%
MagnesiumMg
5
mgmiligram
1%
IronFe
0.20
mgmiligram
2%
SodiumNa
2
mgmiligram
PhosphorusP
7
mgmiligram
1%
PotassiumK
45
mgmiligram
ZincZn
0.07
mgmiligram
1%
CopperCu
0.070
mgmiligram
ManganeseMn
0.033
mgmiligram
2%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
87.30
ggram
Ash in food
0.10
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.7 kcal/g, proteins 3.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.