Nutrition values of Orange peel, raw

according to USDA Food Composition Database Standard Reference 04.2018


Not the right food? Find other foods

The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.20
ggram
Fatty acids, total saturated
0.024
ggram
Fatty acids, total monounsaturated
0.036
ggram
Fatty acids, total polyunsaturated
0.040
ggram
Carbohydrates
25.00
ggram
Dietary fibertotal dietary fiber
10.6
ggram
Protein
1.50
ggram
Vitamin Ctotal ascorbic acid
136.0
mgmiligram
CalciumCa
161
mgmiligram
MagnesiumMg
22
mgmiligram
SodiumNa
3
mgmiligram

Calorie Distribution**

Calorie ratio: Orange peel, raw (chart, nutrition data)
%-Energy
Carbohydrates
25 g
90 kcal
76%
Protein
2 g
5 kcal
4%
Fat
0 g
2 kcal
1%
Alcohol
0 g
0 kcal
0%
Fiber
11 g
21 kcal
18%
Total energy calculated**
118 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
97
kcalkilocalorie
Energytotal energy
405
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
25.00
ggram
Dietary fibertotal dietary fiber
10.6
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.20
ggram
Fatty acids, total saturated
0.024
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.001
ggram
16:0
0.021
ggram
18:0
0.001
ggram
Fatty acids, total monounsaturated
0.036
ggram
16:1 undifferentiated
0.005
ggram
18:1 undifferentiated
0.032
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.040
ggram
18:2 undifferentiated
0.029
ggram
18:3 undifferentiated
0.011
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
1.50
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
420
iuinternational units
Vitamin A
21
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.120
mgmiligram
RiboflavinVitamin B-2
0.090
mgmiligram
NiacinVitamin B-3
0.900
mgmiligram
Pantothenic acidVitamin B-5
0.490
mgmiligram
Vitamin B-6
0.176
mgmiligram
FolateIncludes folate from food plus folic acid
30
μgmicrogram
FolateIncludes folate from food plus folic acid
30
μg-dfemicrogram dietary folate equivalent
Folate, food
30
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
136.0
mgmiligram
Vitamin E
Alpha-Tocopherol
0.25
mgmiligram
Vitamin E, added
0.00
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
161
mgmiligram
MagnesiumMg
22
mgmiligram
IronFe
0.80
mgmiligram
SodiumNa
3
mgmiligram
PhosphorusP
21
mgmiligram
PotassiumK
212
mgmiligram
ZincZn
0.25
mgmiligram
SeleniumSe
1.0
μgmicrogram
CopperCu
0.092
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Phytosterols
34
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
72.50
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.80
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 3.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.