Nutrition values of Longans, dried

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.40
ggram
Carbohydrates
74.00
ggram
Protein
4.90
ggram
Vitamin Ctotal ascorbic acid
28.0
mgmiligram
CalciumCa
45
mgmiligram
MagnesiumMg
46
mgmiligram
SodiumNa
48
mgmiligram

Calorie Distribution**

Calorie ratio: Longans, dried (chart, nutrition data)
%-Energy
Carbohydrates
74 g
266 kcal
93%
Protein
5 g
16 kcal
6%
Fat
0 g
3 kcal
1%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
286 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
286
kcalkilocalorie
Energytotal energy
1197
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
74.00
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.40
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
4.90
ggram
Alanine
0.585
ggram
Arginine
0.131
ggram
Aspartic acid
0.469
ggram
Glutamic acid
0.780
ggram
Glycine
0.158
ggram
Histidine
0.045
ggram
Isoleucine
0.097
ggram
Leucine
0.202
ggram
Lysine
0.172
ggram
Phenylalanine
0.112
ggram
Proline
0.158
ggram
Serine
0.180
ggram
Threonine
0.128
ggram
Tyrosine
0.094
ggram
Valine
0.217
ggram
Methionine
0.049
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.040
mgmiligram
RiboflavinVitamin B-2
0.500
mgmiligram
NiacinVitamin B-3
1.000
mgmiligram
Vitamin B-12Cobalamin
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
28.0
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
45
mgmiligram
MagnesiumMg
46
mgmiligram
IronFe
5.40
mgmiligram
SodiumNa
48
mgmiligram
PhosphorusP
196
mgmiligram
PotassiumK
658
mgmiligram
ZincZn
0.22
mgmiligram
CopperCu
0.807
mgmiligram
ManganeseMn
0.248
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
17.60
ggram
Ash in food
3.10
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 3.4 kcal/g, fat 8.4 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.