Nutrition values of Longans, dried
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
286
kcalkilocalorie
Energytotal energy
1197
kjkilojoule
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
4.90
ggram
Alanine
0.585
ggram
Arginine
0.131
ggram
Aspartic acid
0.469
ggram
Glutamic acid
0.780
ggram
Glycine
0.158
ggram
Histidine
0.045
ggram
Isoleucine
0.097
ggram
Leucine
0.202
ggram
Lysine
0.172
ggram
Phenylalanine
0.112
ggram
Proline
0.158
ggram
Serine
0.180
ggram
Threonine
0.128
ggram
Tyrosine
0.094
ggram
Valine
0.217
ggram
Methionine
0.049
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
1.000
mgmiligram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 3.4 kcal/g, fat 8.4 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.