Nutrition values of Longans, raw
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
60
kcalkilocalorie
Energytotal energy
251
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
15.14
ggram
Dietary fibertotal dietary fiber
1.1
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
1.31
ggram
Alanine
0.157
ggram
Arginine
0.035
ggram
Aspartic acid
0.126
ggram
Glutamic acid
0.209
ggram
Glycine
0.042
ggram
Histidine
0.012
ggram
Isoleucine
0.026
ggram
Leucine
0.054
ggram
Lysine
0.046
ggram
Phenylalanine
0.030
ggram
Proline
0.042
ggram
Serine
0.048
ggram
Threonine
0.034
ggram
Tyrosine
0.025
ggram
Valine
0.058
ggram
Methionine
0.013
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
0.300
mgmiligram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 3.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.