Information on Nutritional Supplements
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Nutrition values of Grapefruit, raw, white, Florida

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.10
ggram
Fatty acids, total saturated
0.014
ggram
Fatty acids, total monounsaturated
0.013
ggram
Fatty acids, total polyunsaturated
0.024
ggram
Carbohydrates
8.19
ggram
Protein
0.63
ggram
Vitamin Ctotal ascorbic acid
37.0
mgmiligram
45%
CalciumCa
15
mgmiligram
2%
MagnesiumMg
9
mgmiligram
2%
SodiumNa
0
mgmiligram

Calorie Distribution**

Calorie ratio: Grapefruit, raw, white, Florida (chart, nutrition data)
%-Energy
Carbohydrates
8 g
29 kcal
91%
Protein
1 g
2 kcal
7%
Fat
0 g
1 kcal
3%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
32 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
32
kcalkilocalorie
Energytotal energy
134
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
8.19
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.10
ggram
Fatty acids, total saturated
0.014
ggram
16:0
0.012
ggram
18:0
0.001
ggram
Fatty acids, total monounsaturated
0.013
ggram
16:1 undifferentiated
0.001
ggram
18:1 undifferentiated
0.012
ggram
Fatty acids, total polyunsaturated
0.024
ggram
18:2 undifferentiated
0.019
ggram
18:3 undifferentiated
0.005
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
0.63
ggram
Alanine
0.020
ggram
Arginine
0.070
ggram
Aspartic acid
0.111
ggram
Cystine
0.006
ggram
Glutamic acid
0.160
ggram
Glycine
0.012
ggram
Histidine
0.006
ggram
Isoleucine
0.007
ggram
Leucine
0.012
ggram
Lysine
0.016
ggram
Phenylalanine
0.038
ggram
Proline
0.051
ggram
Serine
0.022
ggram
Threonine
0.011
ggram
Tryptophan
0.006
ggram
Tyrosine
0.006
ggram
Valine
0.012
ggram
Methionine
0.006
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
10
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.040
mgmiligram
3%
RiboflavinVitamin B-2
0.020
mgmiligram
2%
NiacinVitamin B-3
0.200
mgmiligram
Pantothenic acidVitamin B-5
0.283
mgmiligram
6%
Vitamin B-6
0.043
mgmiligram
3%
FolateIncludes folate from food plus folic acid
9
μgmicrogram
FolateIncludes folate from food plus folic acid
9
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
9
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
37.0
mgmiligram
45%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
15
mgmiligram
2%
MagnesiumMg
9
mgmiligram
2%
IronFe
0.05
mgmiligram
0%
SodiumNa
0
mgmiligram
PhosphorusP
7
mgmiligram
1%
PotassiumK
150
mgmiligram
ZincZn
0.07
mgmiligram
1%
CopperCu
0.056
mgmiligram
ManganeseMn
0.011
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
90.76
ggram
Ash in food
0.32
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 3.4 kcal/g, fat 8.4 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.