Information on Nutritional Supplements
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Nutrition values of Grapefruit, raw, white, California

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.10
ggram
Fatty acids, total saturated
0.014
ggram
Fatty acids, total monounsaturated
0.013
ggram
Fatty acids, total polyunsaturated
0.024
ggram
Carbohydrates
9.09
ggram
Protein
0.88
ggram
Vitamin Ctotal ascorbic acid
33.3
mgmiligram
40%
CalciumCa
12
mgmiligram
1%
MagnesiumMg
9
mgmiligram
2%
SodiumNa
0
mgmiligram

Calorie Distribution**

Calorie ratio: Grapefruit, raw, white, California (chart, nutrition data)
%-Energy
Carbohydrates
9 g
33 kcal
90%
Protein
1 g
3 kcal
8%
Fat
0 g
1 kcal
2%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
37 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
37
kcalkilocalorie
Energytotal energy
155
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
9.09
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.10
ggram
Fatty acids, total saturated
0.014
ggram
16:0
0.012
ggram
18:0
0.001
ggram
Fatty acids, total monounsaturated
0.013
ggram
16:1 undifferentiated
0.001
ggram
18:1 undifferentiated
0.012
ggram
Fatty acids, total polyunsaturated
0.024
ggram
18:2 undifferentiated
0.019
ggram
18:3 undifferentiated
0.005
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
0.88
ggram
Alanine
0.028
ggram
Arginine
0.099
ggram
Aspartic acid
0.157
ggram
Cystine
0.009
ggram
Glutamic acid
0.225
ggram
Glycine
0.017
ggram
Histidine
0.009
ggram
Isoleucine
0.009
ggram
Leucine
0.017
ggram
Lysine
0.022
ggram
Phenylalanine
0.053
ggram
Proline
0.072
ggram
Serine
0.032
ggram
Threonine
0.015
ggram
Tryptophan
0.009
ggram
Tyrosine
0.009
ggram
Valine
0.017
ggram
Methionine
0.008
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
10
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.037
mgmiligram
3%
RiboflavinVitamin B-2
0.020
mgmiligram
2%
NiacinVitamin B-3
0.269
mgmiligram
Pantothenic acidVitamin B-5
0.283
mgmiligram
6%
Vitamin B-6
0.043
mgmiligram
3%
FolateIncludes folate from food plus folic acid
12
μgmicrogram
FolateIncludes folate from food plus folic acid
12
μg-dfemicrogram dietary folate equivalent
3%
Folate, food
12
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
33.3
mgmiligram
40%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
12
mgmiligram
1%
MagnesiumMg
9
mgmiligram
2%
IronFe
0.08
mgmiligram
1%
SodiumNa
0
mgmiligram
PhosphorusP
12
mgmiligram
2%
PotassiumK
143
mgmiligram
ZincZn
0.07
mgmiligram
1%
CopperCu
0.032
mgmiligram
ManganeseMn
0.020
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
89.58
ggram
Ash in food
0.35
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 3.4 kcal/g, fat 8.4 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.