Nutrition values of Grapefruit, raw, pink and red, California and Arizona
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.10
ggram
Fatty acids, total saturated
0.014
ggram
Fatty acids, total monounsaturated
0.013
ggram
Fatty acids, total polyunsaturated
0.024
ggram
Carbohydrates
9.69
ggram
Protein
0.50
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
1
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
37
kcalkilocalorie
Energytotal energy
155
kjkilojoule
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
0.10
ggram
Fatty acids, total saturated
0.014
ggram
16:0
0.012
ggram
18:0
0.001
ggram
Fatty acids, total monounsaturated
0.013
ggram
16:1 undifferentiated
0.001
ggram
18:1 undifferentiated
0.012
ggram
Fatty acids, total polyunsaturated
0.024
ggram
18:2 undifferentiated
0.019
ggram
18:3 undifferentiated
0.005
ggram
Fatty acids, total trans
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
0.50
ggram
Alanine
0.016
ggram
Arginine
0.056
ggram
Aspartic acid
0.089
ggram
Cystine
0.005
ggram
Glutamic acid
0.128
ggram
Glycine
0.010
ggram
Histidine
0.005
ggram
Isoleucine
0.005
ggram
Leucine
0.009
ggram
Lysine
0.012
ggram
Phenylalanine
0.030
ggram
Proline
0.041
ggram
Serine
0.018
ggram
Threonine
0.009
ggram
Tryptophan
0.005
ggram
Tyrosine
0.005
ggram
Valine
0.010
ggram
Methionine
0.005
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
259
iuinternational units
Vitamin A
13
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
0.191
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
12
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
12
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 3.4 kcal/g, fat 8.4 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.