Nutrition values of Goji berries, dried

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.39
ggram
Fatty acids, total saturated
0.000
ggram
Carbohydrates
77.06
ggram
Sugarstotal
45.61
ggram
Dietary fibertotal dietary fiber
13.0
ggram
Protein
14.26
ggram
Vitamin Ctotal ascorbic acid
48.4
mgmiligram
CalciumCa
190
mgmiligram
SodiumNa
298
mgmiligram

Calorie Distribution**

Calorie ratio: Goji berries, dried (chart, nutrition data)
%-Energy
Carbohydrates
77 g
308 kcal
78%
Protein
14 g
57 kcal
14%
Fat
0 g
4 kcal
1%
Alcohol
0 g
0 kcal
0%
Fiber
13 g
26 kcal
7%
Total energy calculated**
395 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
349
kcalkilocalorie
Energytotal energy
1461
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
77.06
ggram
Sugarstotal
45.61
ggram
Dietary fibertotal dietary fiber
13.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.39
ggram
Fatty acids, total saturated
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
14.26
ggram
Alanine
0.698
ggram
Arginine
0.722
ggram
Aspartic acid
1.711
ggram
Cystine
0.144
ggram
Glutamic acid
1.431
ggram
Glycine
0.304
ggram
Histidine
0.157
ggram
Isoleucine
0.261
ggram
Leucine
0.456
ggram
Lysine
0.233
ggram
Phenylalanine
0.271
ggram
Proline
1.000
ggram
Serine
0.498
ggram
Threonine
0.358
ggram
Tyrosine
0.222
ggram
Valine
0.316
ggram
Methionine
0.087
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
26822
iuinternational units
Vitamin Ctotal ascorbic acid
48.4
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
190
mgmiligram
IronFe
6.80
mgmiligram
SodiumNa
298
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
7.50
ggram
Ash in food
0.78
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.