Information on Nutritional Supplements
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Nutrition values of Gooseberries, canned, light syrup pack, solids and liquids

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.20
ggram
Fatty acids, total saturated
0.013
ggram
Fatty acids, total monounsaturated
0.018
ggram
Fatty acids, total polyunsaturated
0.110
ggram
Carbohydrates
18.75
ggram
Dietary fibertotal dietary fiber
2.4
ggram
Protein
0.65
ggram
Vitamin Ctotal ascorbic acid
10.0
mgmiligram
12%
CalciumCa
16
mgmiligram
2%
MagnesiumMg
6
mgmiligram
2%
SodiumNa
2
mgmiligram

Calorie Distribution**

Calorie ratio: Gooseberries, canned, light syrup pack, solids and liquids (chart, nutrition data)
%-Energy
Carbohydrates
19 g
70 kcal
89%
Protein
1 g
2 kcal
3%
Fat
0 g
2 kcal
2%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
5 kcal
6%
Total energy calculated**
78 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
73
kcalkilocalorie
Energytotal energy
305
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
18.75
ggram
Dietary fibertotal dietary fiber
2.4
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.20
ggram
Fatty acids, total saturated
0.013
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.000
ggram
16:0
0.007
ggram
18:0
0.004
ggram
Fatty acids, total monounsaturated
0.018
ggram
16:1 undifferentiated
0.000
ggram
18:1 undifferentiated
0.018
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.110
ggram
18:2 undifferentiated
0.094
ggram
18:3 undifferentiated
0.016
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
0.65
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
138
iuinternational units
Vitamin A
7
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.020
mgmiligram
2%
RiboflavinVitamin B-2
0.053
mgmiligram
4%
NiacinVitamin B-3
0.153
mgmiligram
Pantothenic acidVitamin B-5
0.138
mgmiligram
3%
Vitamin B-6
0.012
mgmiligram
1%
FolateIncludes folate from food plus folic acid
3
μgmicrogram
FolateIncludes folate from food plus folic acid
3
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
3
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
10.0
mgmiligram
12%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
16
mgmiligram
2%
MagnesiumMg
6
mgmiligram
2%
IronFe
0.33
mgmiligram
3%
SodiumNa
2
mgmiligram
PhosphorusP
7
mgmiligram
1%
PotassiumK
77
mgmiligram
ZincZn
0.11
mgmiligram
1%
SeleniumSe
0.4
μgmicrogram
1%
CopperCu
0.217
mgmiligram
ManganeseMn
0.177
mgmiligram
9%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
80.10
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.29
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.7 kcal/g, proteins 3.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.