Nutrition values of Figs, canned, extra heavy syrup pack, solids and liquids
according to USDA Food Composition Database Standard Reference 04.2018
Not the right food? Find other foods
The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.10
ggram
Fatty acids, total saturated
0.020
ggram
Fatty acids, total monounsaturated
0.022
ggram
Fatty acids, total polyunsaturated
0.047
ggram
Carbohydrates
27.86
ggram
Protein
0.38
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
1
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
107
kcalkilocalorie
Energytotal energy
448
kjkilojoule
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
0.10
ggram
Fatty acids, total saturated
0.020
ggram
14:0
0.001
ggram
16:0
0.015
ggram
18:0
0.004
ggram
Fatty acids, total monounsaturated
0.022
ggram
18:1 undifferentiated
0.022
ggram
Fatty acids, total polyunsaturated
0.047
ggram
18:2 undifferentiated
0.047
ggram
Fatty acids, total trans
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
0.38
ggram
Alanine
0.023
ggram
Arginine
0.009
ggram
Aspartic acid
0.088
ggram
Cystine
0.006
ggram
Glutamic acid
0.036
ggram
Glycine
0.013
ggram
Histidine
0.005
ggram
Isoleucine
0.011
ggram
Leucine
0.016
ggram
Lysine
0.015
ggram
Phenylalanine
0.009
ggram
Proline
0.025
ggram
Serine
0.019
ggram
Threonine
0.012
ggram
Tryptophan
0.003
ggram
Tyrosine
0.016
ggram
Valine
0.014
ggram
Methionine
0.003
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
36
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
0.419
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.8 kcal/g, proteins 3.4 kcal/g, fat 8.4 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.