Information on Nutritional Supplements
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Nutrition values of Custard-apple, (bullock's-heart), raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.60
ggram
Fatty acids, total saturated
0.231
ggram
Carbohydrates
25.20
ggram
Dietary fibertotal dietary fiber
2.4
ggram
Protein
1.70
ggram
Vitamin Ctotal ascorbic acid
19.2
mgmiligram
23%
CalciumCa
30
mgmiligram
3%
MagnesiumMg
18
mgmiligram
5%
SodiumNa
4
mgmiligram

Calorie Distribution**

Calorie ratio: Custard-apple, (bullock's-heart), raw (chart, nutrition data)
%-Energy
Carbohydrates
25 g
91 kcal
85%
Protein
2 g
6 kcal
5%
Fat
1 g
5 kcal
5%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
5 kcal
5%
Total energy calculated**
106 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
101
kcalkilocalorie
Energytotal energy
423
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
25.20
ggram
Dietary fibertotal dietary fiber
2.4
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.60
ggram
Fatty acids, total saturated
0.231
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
1.70
ggram
Lysine
0.037
ggram
Tryptophan
0.007
ggram
Methionine
0.004
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
33
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.080
mgmiligram
7%
RiboflavinVitamin B-2
0.100
mgmiligram
8%
NiacinVitamin B-3
0.500
mgmiligram
Pantothenic acidVitamin B-5
0.135
mgmiligram
3%
Vitamin B-6
0.221
mgmiligram
17%
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
19.2
mgmiligram
23%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
30
mgmiligram
3%
MagnesiumMg
18
mgmiligram
5%
IronFe
0.71
mgmiligram
5%
SodiumNa
4
mgmiligram
PhosphorusP
21
mgmiligram
3%
PotassiumK
382
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
71.50
ggram
Ash in food
1.00
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 3.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.