Information on Nutritional Supplements
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Nutrition values of Cherries, sour, red, canned, light syrup pack, solids and liquids

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.10
ggram
Fatty acids, total saturated
0.022
ggram
Fatty acids, total monounsaturated
0.026
ggram
Fatty acids, total polyunsaturated
0.029
ggram
Carbohydrates
19.30
ggram
Dietary fibertotal dietary fiber
0.8
ggram
Protein
0.74
ggram
Vitamin Ctotal ascorbic acid
2.0
mgmiligram
2%
CalciumCa
10
mgmiligram
1%
MagnesiumMg
6
mgmiligram
2%
SodiumNa
7
mgmiligram

Calorie Distribution**

Calorie ratio: Cherries, sour, red, canned, light syrup pack, solids and liquids (chart, nutrition data)
%-Energy
Carbohydrates
19 g
72 kcal
94%
Protein
1 g
2 kcal
3%
Fat
0 g
1 kcal
1%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
2 kcal
2%
Total energy calculated**
77 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
75
kcalkilocalorie
Energytotal energy
314
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
19.30
ggram
Dietary fibertotal dietary fiber
0.8
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.10
ggram
Fatty acids, total saturated
0.022
ggram
14:0
0.001
ggram
16:0
0.015
ggram
18:0
0.005
ggram
Fatty acids, total monounsaturated
0.026
ggram
18:1 undifferentiated
0.026
ggram
Fatty acids, total polyunsaturated
0.029
ggram
18:2 undifferentiated
0.015
ggram
18:3 undifferentiated
0.014
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
0.74
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
726
iuinternational units
Vitamin A
36
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.016
mgmiligram
1%
RiboflavinVitamin B-2
0.039
mgmiligram
3%
NiacinVitamin B-3
0.170
mgmiligram
Pantothenic acidVitamin B-5
0.105
mgmiligram
2%
Vitamin B-6
0.044
mgmiligram
3%
FolateIncludes folate from food plus folic acid
8
μgmicrogram
FolateIncludes folate from food plus folic acid
8
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
8
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
2.0
mgmiligram
2%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
10
mgmiligram
1%
MagnesiumMg
6
mgmiligram
2%
IronFe
1.32
mgmiligram
10%
SodiumNa
7
mgmiligram
PhosphorusP
10
mgmiligram
1%
PotassiumK
95
mgmiligram
ZincZn
0.07
mgmiligram
1%
CopperCu
0.068
mgmiligram
ManganeseMn
0.073
mgmiligram
4%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
79.62
ggram
Ash in food
0.25
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.7 kcal/g, proteins 3.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.