Information on Nutritional Supplements
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Nutrition values of Boysenberries, canned, heavy syrup

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.12
ggram
Fatty acids, total saturated
0.004
ggram
Fatty acids, total monounsaturated
0.012
ggram
Fatty acids, total polyunsaturated
0.068
ggram
Carbohydrates
22.31
ggram
Dietary fibertotal dietary fiber
2.6
ggram
Protein
0.99
ggram
Vitamin Ctotal ascorbic acid
6.2
mgmiligram
8%
CalciumCa
18
mgmiligram
2%
MagnesiumMg
11
mgmiligram
3%
SodiumNa
3
mgmiligram

Calorie Distribution**

Calorie ratio: Boysenberries, canned, heavy syrup (chart, nutrition data)
%-Energy
Carbohydrates
22 g
84 kcal
90%
Protein
1 g
3 kcal
4%
Fat
0 g
1 kcal
1%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
5 kcal
6%
Total energy calculated**
93 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
88
kcalkilocalorie
Energytotal energy
368
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
22.31
ggram
Dietary fibertotal dietary fiber
2.6
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.12
ggram
Fatty acids, total saturated
0.004
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.000
ggram
16:0
0.003
ggram
18:0
0.001
ggram
Fatty acids, total monounsaturated
0.012
ggram
16:1 undifferentiated
0.000
ggram
18:1 undifferentiated
0.011
ggram
20:1
0.001
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.068
ggram
18:2 undifferentiated
0.045
ggram
18:3 undifferentiated
0.023
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
0.99
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
40
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.026
mgmiligram
2%
RiboflavinVitamin B-2
0.029
mgmiligram
2%
NiacinVitamin B-3
0.230
mgmiligram
Pantothenic acidVitamin B-5
0.131
mgmiligram
3%
Vitamin B-6
0.038
mgmiligram
3%
FolateIncludes folate from food plus folic acid
34
μgmicrogram
FolateIncludes folate from food plus folic acid
34
μg-dfemicrogram dietary folate equivalent
9%
Folate, food
34
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
6.2
mgmiligram
8%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
18
mgmiligram
2%
MagnesiumMg
11
mgmiligram
3%
IronFe
0.43
mgmiligram
3%
SodiumNa
3
mgmiligram
PhosphorusP
10
mgmiligram
1%
PotassiumK
90
mgmiligram
ZincZn
0.19
mgmiligram
2%
SeleniumSe
0.4
μgmicrogram
1%
CopperCu
0.070
mgmiligram
ManganeseMn
0.250
mgmiligram
12%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
76.26
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.32
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.8 kcal/g, proteins 3.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.