Nutrition values of Avocados, raw, Florida

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
10.06
ggram
Fatty acids, total saturated
1.960
ggram
Fatty acids, total monounsaturated
5.513
ggram
Fatty acids, total polyunsaturated
1.676
ggram
Carbohydrates
7.82
ggram
Sugarstotal
2.42
ggram
Dietary fibertotal dietary fiber
5.6
ggram
Protein
2.23
ggram
Vitamin Ctotal ascorbic acid
17.4
mgmiligram
CalciumCa
10
mgmiligram
MagnesiumMg
24
mgmiligram
SodiumNa
2
mgmiligram

Calorie Distribution**

Calorie ratio: Avocados, raw, Florida (chart, nutrition data)
%-Energy
Carbohydrates
8 g
28 kcal
21%
Protein
2 g
7 kcal
6%
Fat
10 g
84 kcal
64%
Alcohol
0 g
0 kcal
0%
Fiber
6 g
11 kcal
9%
Total energy calculated**
131 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
120
kcalkilocalorie
Energytotal energy
501
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
7.82
ggram
Sugarstotal
2.42
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
2.17
ggram
Fructose
0.25
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Dietary fibertotal dietary fiber
5.6
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
10.06
ggram
Fatty acids, total saturated
1.960
ggram
16:0
1.905
ggram
18:0
0.055
ggram
Fatty acids, total monounsaturated
5.513
ggram
16:1 undifferentiated
0.825
ggram
18:1 undifferentiated
4.689
ggram
Fatty acids, total polyunsaturated
1.676
ggram
18:2 undifferentiated
1.580
ggram
18:3 undifferentiated
0.096
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
2.23
ggram
Alanine
0.121
ggram
Arginine
0.099
ggram
Aspartic acid
0.264
ggram
Cystine
0.031
ggram
Glutamic acid
0.321
ggram
Glycine
0.116
ggram
Histidine
0.055
ggram
Isoleucine
0.094
ggram
Leucine
0.160
ggram
Lysine
0.147
ggram
Phenylalanine
0.108
ggram
Proline
0.110
ggram
Serine
0.128
ggram
Threonine
0.082
ggram
Tryptophan
0.028
ggram
Tyrosine
0.054
ggram
Valine
0.120
ggram
Methionine
0.042
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
140
iuinternational units
Vitamin A
7
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
27
μgmicrogram
Beta Carotene
53
μgmicrogram
Cryptoxanthin, beta
36
μgmicrogram
Thiamin
0.021
mgmiligram
RiboflavinVitamin B-2
0.053
mgmiligram
NiacinVitamin B-3
0.672
mgmiligram
Pantothenic acidVitamin B-5
0.931
mgmiligram
Vitamin B-6
0.078
mgmiligram
FolateIncludes folate from food plus folic acid
35
μgmicrogram
FolateIncludes folate from food plus folic acid
35
μg-dfemicrogram dietary folate equivalent
Folate, food
35
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
17.4
mgmiligram
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
2.66
mgmiligram
Beta-Tocopherol
0.08
mgmiligram
Gamma-Tocopherol
0.39
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
10
mgmiligram
MagnesiumMg
24
mgmiligram
IronFe
0.17
mgmiligram
SodiumNa
2
mgmiligram
PhosphorusP
40
mgmiligram
PotassiumK
351
mgmiligram
ZincZn
0.40
mgmiligram
CopperCu
0.311
mgmiligram
ManganeseMn
0.095
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
78.81
ggram
Ash in food
1.08
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 3.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.