Information on Nutritional Supplements
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Nutrition values of Apricots, dehydrated (low-moisture), sulfured, uncooked

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.62
ggram
Fatty acids, total saturated
0.043
ggram
Fatty acids, total monounsaturated
0.268
ggram
Fatty acids, total polyunsaturated
0.121
ggram
Carbohydrates
82.89
ggram
Protein
4.90
ggram
Vitamin Ctotal ascorbic acid
9.5
mgmiligram
12%
CalciumCa
61
mgmiligram
6%
MagnesiumMg
63
mgmiligram
17%
SodiumNa
13
mgmiligram

Calorie Distribution**

Calorie ratio: Apricots, dehydrated (low-moisture), sulfured, uncooked (chart, nutrition data)
%-Energy
Carbohydrates
83 g
298 kcal
93%
Protein
5 g
16 kcal
5%
Fat
1 g
5 kcal
2%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
320 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
320
kcalkilocalorie
Energytotal energy
1339
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
82.89
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.62
ggram
Fatty acids, total saturated
0.043
ggram
16:0
0.037
ggram
18:0
0.005
ggram
Fatty acids, total monounsaturated
0.268
ggram
18:1 undifferentiated
0.268
ggram
Fatty acids, total polyunsaturated
0.121
ggram
18:2 undifferentiated
0.121
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
4.90
ggram
Alanine
0.241
ggram
Arginine
0.190
ggram
Aspartic acid
1.122
ggram
Cystine
0.016
ggram
Glutamic acid
0.495
ggram
Glycine
0.151
ggram
Histidine
0.081
ggram
Isoleucine
0.151
ggram
Leucine
0.288
ggram
Lysine
0.339
ggram
Phenylalanine
0.203
ggram
Proline
0.293
ggram
Serine
0.281
ggram
Threonine
0.176
ggram
Tryptophan
0.087
ggram
Tyrosine
0.114
ggram
Valine
0.179
ggram
Methionine
0.024
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
12669
iuinternational units
Vitamin A
633
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.043
mgmiligram
4%
RiboflavinVitamin B-2
0.148
mgmiligram
12%
NiacinVitamin B-3
3.580
mgmiligram
Pantothenic acidVitamin B-5
1.067
mgmiligram
21%
Vitamin B-6
0.520
mgmiligram
40%
FolateIncludes folate from food plus folic acid
4
μgmicrogram
FolateIncludes folate from food plus folic acid
4
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
4
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
9.5
mgmiligram
12%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
61
mgmiligram
6%
MagnesiumMg
63
mgmiligram
17%
IronFe
6.31
mgmiligram
49%
SodiumNa
13
mgmiligram
PhosphorusP
157
mgmiligram
22%
PotassiumK
1850
mgmiligram
ZincZn
1.00
mgmiligram
11%
CopperCu
0.576
mgmiligram
ManganeseMn
0.369
mgmiligram
18%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
7.50
ggram
Ash in food
4.09
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 3.4 kcal/g, fat 8.4 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.