Information on Nutritional Supplements
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Nutrition values of Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program)

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.10
ggram
Fatty acids, total saturated
0.007
ggram
Fatty acids, total monounsaturated
0.043
ggram
Fatty acids, total polyunsaturated
0.020
ggram
Carbohydrates
12.50
ggram
Dietary fibertotal dietary fiber
1.6
ggram
Protein
0.60
ggram
Vitamin Ctotal ascorbic acid
4.0
mgmiligram
5%
CalciumCa
10
mgmiligram
1%
MagnesiumMg
6
mgmiligram
2%
SodiumNa
2
mgmiligram

Calorie Distribution**

Calorie ratio: Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program) (chart, nutrition data)
%-Energy
Carbohydrates
13 g
46 kcal
88%
Protein
1 g
2 kcal
4%
Fat
0 g
1 kcal
2%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
3 kcal
6%
Total energy calculated**
52 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
49
kcalkilocalorie
Energytotal energy
205
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
12.50
ggram
Dietary fibertotal dietary fiber
1.6
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.10
ggram
Fatty acids, total saturated
0.007
ggram
16:0
0.006
ggram
18:0
0.001
ggram
Fatty acids, total monounsaturated
0.043
ggram
18:1 undifferentiated
0.043
ggram
Fatty acids, total polyunsaturated
0.020
ggram
18:2 undifferentiated
0.020
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
0.60
ggram
Alanine
0.030
ggram
Arginine
0.023
ggram
Aspartic acid
0.137
ggram
Cystine
0.002
ggram
Glutamic acid
0.061
ggram
Glycine
0.019
ggram
Histidine
0.010
ggram
Isoleucine
0.018
ggram
Leucine
0.035
ggram
Lysine
0.042
ggram
Phenylalanine
0.025
ggram
Proline
0.036
ggram
Serine
0.034
ggram
Threonine
0.022
ggram
Tryptophan
0.011
ggram
Tyrosine
0.014
ggram
Valine
0.022
ggram
Methionine
0.003
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
1271
iuinternational units
Vitamin A
64
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.020
mgmiligram
2%
RiboflavinVitamin B-2
0.020
mgmiligram
2%
NiacinVitamin B-3
0.600
mgmiligram
Pantothenic acidVitamin B-5
0.092
mgmiligram
2%
Vitamin B-6
0.054
mgmiligram
4%
FolateIncludes folate from food plus folic acid
2
μgmicrogram
FolateIncludes folate from food plus folic acid
2
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
2
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
4.0
mgmiligram
5%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
10
mgmiligram
1%
MagnesiumMg
6
mgmiligram
2%
IronFe
0.30
mgmiligram
2%
SodiumNa
2
mgmiligram
PhosphorusP
12
mgmiligram
2%
PotassiumK
140
mgmiligram
ZincZn
0.08
mgmiligram
1%
CopperCu
0.040
mgmiligram
ManganeseMn
0.052
mgmiligram
3%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
86.30
ggram
Ash in food
0.50
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.7 kcal/g, proteins 3.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.