Information on Nutritional Supplements
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Nutrition values of Acerola, (west indian cherry), raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.30
ggram
Fatty acids, total saturated
0.068
ggram
Fatty acids, total monounsaturated
0.082
ggram
Fatty acids, total polyunsaturated
0.090
ggram
Carbohydrates
7.69
ggram
Dietary fibertotal dietary fiber
1.1
ggram
Protein
0.40
ggram
Vitamin Ctotal ascorbic acid
1677.6
mgmiligram
2033%
CalciumCa
12
mgmiligram
1%
MagnesiumMg
18
mgmiligram
5%
SodiumNa
7
mgmiligram

Calorie Distribution**

Calorie ratio: Acerola, (west indian cherry), raw (chart, nutrition data)
%-Energy
Carbohydrates
8 g
28 kcal
82%
Protein
0 g
1 kcal
4%
Fat
0 g
3 kcal
7%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
2 kcal
7%
Total energy calculated**
34 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
32
kcalkilocalorie
Energytotal energy
134
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
7.69
ggram
Dietary fibertotal dietary fiber
1.1
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.30
ggram
Fatty acids, total saturated
0.068
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.002
ggram
16:0
0.048
ggram
18:0
0.016
ggram
Fatty acids, total monounsaturated
0.082
ggram
16:1 undifferentiated
0.001
ggram
18:1 undifferentiated
0.081
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.090
ggram
18:2 undifferentiated
0.046
ggram
18:3 undifferentiated
0.044
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
0.40
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
767
iuinternational units
Vitamin A
38
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.020
mgmiligram
2%
RiboflavinVitamin B-2
0.060
mgmiligram
5%
NiacinVitamin B-3
0.400
mgmiligram
Pantothenic acidVitamin B-5
0.309
mgmiligram
6%
Vitamin B-6
0.009
mgmiligram
1%
FolateIncludes folate from food plus folic acid
14
μgmicrogram
FolateIncludes folate from food plus folic acid
14
μg-dfemicrogram dietary folate equivalent
4%
Folate, food
14
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
1677.6
mgmiligram
2033%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
12
mgmiligram
1%
MagnesiumMg
18
mgmiligram
5%
IronFe
0.20
mgmiligram
2%
SodiumNa
7
mgmiligram
PhosphorusP
11
mgmiligram
2%
PotassiumK
146
mgmiligram
ZincZn
0.10
mgmiligram
1%
SeleniumSe
0.6
μgmicrogram
1%
CopperCu
0.086
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
91.41
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.20
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 3.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.