Nutrition values of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.40
ggram
Fatty acids, total saturated
1.041
ggram
Fatty acids, total monounsaturated
1.363
ggram
Fatty acids, total polyunsaturated
1.340
ggram
Carbohydrates
72.58
ggram
Sugarstotal
20.43
ggram
Dietary fibertotal dietary fiber
8.5
ggram
Protein
11.31
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
354
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
353
kcalkilocalorie
Energytotal energy
1476
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
72.58
ggram
Sugarstotal
20.43
ggram
Dietary fibertotal dietary fiber
8.5
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
4.40
ggram
Fatty acids, total saturated
1.041
ggram
Fatty acids, total monounsaturated
1.363
ggram
Fatty acids, total polyunsaturated
1.340
ggram
Fatty acids, total trans
0.000
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
19
iuinternational units
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
1.687
mgmiligram
Vitamin B-6
FolateIncludes folate from food plus folic acid
39
μgmicrogram
Folate, food
39
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Vitamin E
Alpha-Tocopherol
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.