Information on Nutritional Supplements
en de

Nutrition values of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS

according to USDA Food Composition Database Standard Reference 04.2018


Not the right food? Find other foods

The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.92
ggram
Fatty acids, total saturated
0.400
ggram
Fatty acids, total monounsaturated
0.200
ggram
Fatty acids, total polyunsaturated
0.850
ggram
Carbohydrates
79.40
ggram
Sugarstotal
18.44
ggram
Dietary fibertotal dietary fiber
10.3
ggram
Protein
8.81
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
33
mgmiligram
3%
MagnesiumMg
73
mgmiligram
20%
SodiumNa
2
mgmiligram

Calorie Distribution**

Calorie ratio: Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS (chart, nutrition data)
%-Energy
Carbohydrates
79 g
318 kcal
81%
Protein
9 g
35 kcal
9%
Fat
2 g
17 kcal
4%
Alcohol
0 g
0 kcal
0%
Fiber
10 g
21 kcal
5%
Total energy calculated**
391 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
350
kcalkilocalorie
Energytotal energy
1464
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
79.40
ggram
Sugarstotal
18.44
ggram
Dietary fibertotal dietary fiber
10.3
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
1.92
ggram
Fatty acids, total saturated
0.400
ggram
Fatty acids, total monounsaturated
0.200
ggram
Fatty acids, total polyunsaturated
0.850
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
8.81
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Thiamin
1.100
mgmiligram
96%
RiboflavinVitamin B-2
0.990
mgmiligram
83%
NiacinVitamin B-3
14.060
mgmiligram
Vitamin B-6
1.330
mgmiligram
102%
FolateIncludes folate from food plus folic acid
848
μg-dfemicrogram dietary folate equivalent
212%
Vitamin B-12Cobalamin
3.05
μgmicrogram
127%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D3Cholecalciferol
0.0
μgmicrogram
0%
Vitamin E
Alpha-Tocopherol
0.67
mgmiligram
4%
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
33
mgmiligram
3%
MagnesiumMg
73
mgmiligram
20%
IronFe
29.45
mgmiligram
227%
SodiumNa
2
mgmiligram
PhosphorusP
331
mgmiligram
47%
PotassiumK
327
mgmiligram
ZincZn
6.81
mgmiligram
72%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
4.40
ggram
Ash in food
5.47
ggram
Caffeine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.