Information on Nutritional Supplements
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Nutrition values of Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
5.00
ggram
Fatty acids, total saturated
0.600
ggram
Fatty acids, total monounsaturated
2.500
ggram
Fatty acids, total polyunsaturated
1.500
ggram
Carbohydrates
82.80
ggram
Sugarstotal
20.40
ggram
Dietary fibertotal dietary fiber
5.8
ggram
Protein
7.10
ggram
Vitamin Ctotal ascorbic acid
0.4
mgmiligram
0%
CalciumCa
36
mgmiligram
4%
MagnesiumMg
46
mgmiligram
12%
SodiumNa
464
mgmiligram

Calorie Distribution**

Calorie ratio: Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches (chart, nutrition data)
%-Energy
Carbohydrates
83 g
331 kcal
80%
Protein
7 g
28 kcal
7%
Fat
5 g
45 kcal
11%
Alcohol
0 g
0 kcal
0%
Fiber
6 g
12 kcal
3%
Total energy calculated**
416 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
400
kcalkilocalorie
Energytotal energy
1672
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
82.80
ggram
Sugarstotal
20.40
ggram
Dietary fibertotal dietary fiber
5.8
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
5.00
ggram
Fatty acids, total saturated
0.600
ggram
Fatty acids, total monounsaturated
2.500
ggram
Fatty acids, total polyunsaturated
1.500
ggram
Fatty acids, total trans
0.100
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
7.10
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
2500
iuinternational units
Thiamin
1.300
mgmiligram
113%
RiboflavinVitamin B-2
1.400
mgmiligram
117%
NiacinVitamin B-3
16.700
mgmiligram
Vitamin B-6
1.700
mgmiligram
131%
FolateIncludes folate from food plus folic acid
667
μgmicrogram
Vitamin B-12Cobalamin
5.00
μgmicrogram
208%
Vitamin Ctotal ascorbic acid
0.4
mgmiligram
0%
Vitamin DVitamin D2+D3
133
iuinternational units
Vitamin DVitamin D2+D3
3.3
μgmicrogram
Vitamin D3Cholecalciferol
3.3
μgmicrogram
66%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
36
mgmiligram
4%
MagnesiumMg
46
mgmiligram
12%
IronFe
28.00
mgmiligram
215%
SodiumNa
464
mgmiligram
PhosphorusP
145
mgmiligram
21%
PotassiumK
184
mgmiligram
ZincZn
1.00
mgmiligram
11%
CopperCu
0.200
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
2.80
ggram
Ash in food
2.30
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.