Information on Nutritional Supplements
en de

Nutrition values of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar

according to USDA Food Composition Database Standard Reference 04.2018


Not the right food? Find other foods

The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
6.11
ggram
Fatty acids, total saturated
1.160
ggram
Fatty acids, total monounsaturated
2.190
ggram
Fatty acids, total polyunsaturated
1.830
ggram
Carbohydrates
69.45
ggram
Sugarstotal
11.91
ggram
Dietary fibertotal dietary fiber
8.8
ggram
Protein
11.26
ggram
Vitamin Ctotal ascorbic acid
0.3
mgmiligram
0%
CalciumCa
313
mgmiligram
31%
MagnesiumMg
116
mgmiligram
31%
SodiumNa
760
mgmiligram

Calorie Distribution**

Calorie ratio: Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar (chart, nutrition data)
%-Energy
Carbohydrates
69 g
278 kcal
70%
Protein
11 g
45 kcal
11%
Fat
6 g
55 kcal
14%
Alcohol
0 g
0 kcal
0%
Fiber
9 g
18 kcal
4%
Total energy calculated**
395 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
358
kcalkilocalorie
Energytotal energy
1498
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
69.45
ggram
Sugarstotal
11.91
ggram
Dietary fibertotal dietary fiber
8.8
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
6.11
ggram
Fatty acids, total saturated
1.160
ggram
Fatty acids, total monounsaturated
2.190
ggram
Fatty acids, total polyunsaturated
1.830
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
11.26
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
3409
iuinternational units
Thiamin
0.900
mgmiligram
78%
RiboflavinVitamin B-2
1.170
mgmiligram
98%
NiacinVitamin B-3
13.630
mgmiligram
Vitamin B-6
1.370
mgmiligram
105%
FolateIncludes folate from food plus folic acid
273
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
0.3
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.56
mgmiligram
4%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
313
mgmiligram
31%
MagnesiumMg
116
mgmiligram
31%
IronFe
12.00
mgmiligram
92%
SodiumNa
760
mgmiligram
PhosphorusP
391
mgmiligram
56%
PotassiumK
329
mgmiligram
ZincZn
2.62
mgmiligram
28%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
8.45
ggram
Ash in food
4.73
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.